☊ search Format Kindle You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss ☶ Ebook By Rebekah Borucki ♌ ☊ search Format Kindle You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss ☶ Ebook By Rebekah Borucki ♌ I love this book and its approach Its so easy to think that meditation needs to be difficult and that theres no time to do it, and this book shatters that myth Whatever challenge youre facing, I know this book contains answers for you, and results you can experience in just a few 4 minutes Nick Ortner, New York Times best selling author of The Tapping Solution Wow This isnt just a book This is a journey Rebekahs beautiful personal story flows through these pages and I couldnt help but feel so connected to her words like she was taking the words out of my mouth in numerous chapters This books inspiring words are truly incredible and I recommend this book to anyone on the path to finding peace within themselves In a time when our world is stressed out and chaotic, this book is a beautiful reminder to go within and learn how to love yourselfsomething I needed many years ago before I started my journey to healing I wish I had this book 10 years ago to help me navigate life because Ive learned that true healing starts within Thank you, Rebekah, for showing women how to let go, love themselves, and cultivate a radiant relationship with their inner selves I am buying this book for all the women in my life Amie Valpone, best selling author of Eating Clean Rebekah breaks down all the pathways to not simply meditating , but also shares her busy mother of five tested practical and doable strategies to actually take the time to connect to yourself in a meaningful and consistent way From where I stand, the hormonal balance benefits of this kind of doable stress management are game changing Do this book Alisa Vitti, functional nutritionist, founder of Flo Living and author of WomanCode I love efficiency and feeling good This book combines the two beautifully Its fun and so useful Kate Northrup, best selling author of Money A Love Story What Rebekah shares in this book is heartfelt, inspiring, and effective Her simple approach to meditation transcends the noise of spiritual trends and allows the reader to find true connection and healing in a way that works for real life Robyn Youkilis, wellness expert and author of Go with Your Gut A new, fresh perspective on an ancient practice, Rebekah brings a real world, tried and tested approach to meditation Hands down, I trust her advice and guidance on how to include meditation in a busy life Loving, honest, and authentic, this book gives both new and experienced meditators direction on how to make meditation work Alexandra Jamieson, co creator of Super Size Me and author of Women, Food, and Desire This is the most practical and busy mom friendly book on meditation Ive ever read Comprehensive, relatable, and easy to digest, these 4 minute meditations have the potential to shift your day, your energy, and your life Meggan Watterson, author of Reveal and How to Love Yourself and Sometime Other People Rebekah has the uncanny ability to tell it like it is in the most nurturing and uplifting way She is whip smart and quick witted with her feet firmly planted in reality She is able to take age old complex spiritual concepts and make them relatable, enjoyable, and easy to apply to your own life in any and all situations Rebekah will become your best gal pal while leading you into a better version of yourself Erin Stutland, wellness and fitness expert, author, and TV host I am a big fan of Rebekahs work She does everything with a sense of playfulness and authenticity thats contagious I am a firm believer and practitioner of meditation, and I think that You Have 4 Minutes to Change Your Life is a great book for people who are looking for the best way to get started Patricia Moreno, founder of Sati Life and the intenSati Method You Have 4 Minutes to Change Your Lifeis a groundbreaking guide thatdemystifies and myth busts meditation, making it accessible to everyone This book is a potent partner on your journey to limitless self love, courage, and joy.LetRebekah Borucki lead you in creating a personal practice so inviting and transforming that youll find yourself looking for excusesto actually do itinstead of get out of it Nancy Levin, author of Worthy Reading this book is like sitting down with Rebekah, sharing a green smoothie, and getting all her best secrets to self care You really can change your life just 4 minutes at a time, and this book shows you not only how to do it, but also the incredible ways in which your life will expand when you do Jennipher Walters, co founder of Fit Bottomed Girls Rebekah is the real deal She is so genuine with everything she creates and this book is no exception Katie Dalebout, author of Let It Out Such a refreshing and relatable read.Its amazing how Rebekah guides you to make nourishing, beautiful, and lasting changes in just four 4 minutes Christine Hassler, master coach, best selling author of Expectation Hangover Finally A book that helps the I want to meditate but can never make the time person feel completely at ease by realizing that meditation can fit into anyones life, and we can create our own rules without feeling like its necessary to devote an entire hour to peacefully sitting on the floor I love how Rebekah breaks down meditations by the end result our bodies are craving and lays out optimal timing, locations, and positions, making it a no brainer decision for me to pick up the book and meditate After reading You Have 4 Minutes to Change Your Life, meditation is no longer a foreign concept that I once deemed appropriate only for yogis and crunchy granola type people, but rather, its become a daily habit that has and will impact my life for years to come Thank you, Rebekah Amanda Morgan, clinical nutritionist You Have 4 Minutes to Change Your Life is the perfect road map to the healing power of self awareness and mindful meditation Her story is one of regeneration and her methods are simple, accessible, and available to all of us Through this book, were all able to experience possibility personified Quentin Vennie, wellness expert and author of Strong in the Broken Places Rebekah is a no BS truth teller who makes meditation fun and accessible for everyone You Have 4 Minutes to Change Your Life is a true reflection of just that If youre new to meditation, this book is perfect for you and will become your new best friend It will move you to your core and make you fall in love with meditating If youre a seasoned meditator, this book will help you press the reset button on your practice and see it from a fresh and powerful perspective The simplest things are often most profound, and Bex truly teaches us this through this book Heather Waxman, spiritual life coach, meditation guide, author of BODYpeace Whether you are just beginning your meditation practice, fine tuning the one you have, or searching for quick well being solutions to heal your mind set, Rebekahs 4 minute meditations provide a platform for you Rachel P Goldstein, founder and CEO of Agent of Change Rebekah shares from the heart in this inspirational, uplifting, yet practical guide that will no doubt change the lives of everyone who reads it This book is truly the answer to the question, How do I take care of myself when so many people are counting on me and I have no extra time Thank you, Rebekah, for showing us the way to truly sustainable self care in an age where it is so easy to put ourselves last Grace Smith, celebrity hypnotherapist, founder of Grace Space, and author of Close Your Eyes, Get Free I have admired Rebekahs realness from the moment I met her This woman shows up for her kids, her husband, and her business every single day with authenticity and joy Showing us how she finds peace, calm, and capability amidst all that is a gift to us all Elizabeth DiAlto, creator of Wild Soul Movement and author of Untame Yourself Rebekah provides simple meditation techniques that can be implemented anywhere, at any time, by anyone She has proven time and again that you only need 4 minutes to change your mood, your perspectiveeven your life The strategies provided inYou Have 4 Minutes to Change Your Lifeare tried and true, as Rebekah has shown us throughout her career If youve experienced any level of stress, anxiety, grief, or heartbreak, you owe it to yourself to read this book Gina Kirk, founder of Mom Life Must Haves Rebekah Borucki is like a beacon of light for busy women everywhere In her uniquely accessible book, Bex dispels the reasons for not trying meditation and shows you how to make meditation fit into your routine, so you can experience the power of this practice in your daily life Nicole Jardim, certified womens health coach and creator of Fix Your Period This book transformed my meditation practice and in turn, my life This is the quickest and most effective approach to incorporating mindfulness that Ive ever encountered Anna Gannon, yoga teacherI dont have time to meditate Rebekah Bex Borucki has heard this a lot A certified yoga and meditation teacher, shes taught hundreds of thousands of people how to create simple yet powerful meditation practices In fact, as shell show you in this book, in as little as 4 minutes, you can change your life.After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4 minute daily meditation practice Bexs 4 minute meditations combine mantras, affirmations, breathing and bodywork techniques, and theyre designed so that even the busiest people can fit them into their lives.In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges She also answers commonly asked questions like Do my eyes have to stay closed and What do I do if my body starts to hurt provides technical information about props, postures, and mantras and offers tools to cope with complex issues such as grief, body acceptance, and relationships.By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing. 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known practitioner peace mind, her Borucki About Borucki, founder BEXLIFE BLISSED IN wellness movement, mother five, TV host, meditation guide, author, speaker, birth doula, fitness instructor, popular social media personality Minutes BexLife Yoga teacher hears worries lot, she change our taught hundreds thousands fans profound act self care created easily Author Biography bexlife Instagram photos videos personalize content, tailor measure ads, provide safer experience, we use cookies By clicking navigating site, agree allow Change author avg rating, ratings, reviews Happy Minuten, die dein BexLife Twitter latest Tweets B W She Her WoC Partner justinborucki Guide Anxiety Thriver HayHouse Micro Farmer New Jersey, USA Home Facebook blissed wife humans gaggle rescued goats, p NJMOMpreneur, five also health lifestyle brand makes healing accessible women walks BexLife Pinterest wife, mom micro farmer, House Blissed n keeper bliss hiding Meditation Alright, BexLife, check stuff It quick 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