ै Read Kindle [ The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back ] For Free ॣ Ebook Author Lou Schuler গ ै Read Kindle [ The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back ] For Free ॣ Ebook Author Lou Schuler গ In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver than the standard bunches of crunches approach to abdominal training Although building those ab muscles is important no question Schuler and Cosgrove also help you understand that doing so is useless in isolation That s why The New Rules of Lifting for Abs offers a full spectrum conditioning system designed to get you stronger, leaner, muscular, and athletic Within each workout, you ll get Dynamic warm ups to help awaken and activate your muscles Core training to build balanced stability, endurance, and strength in your abs, lower back, and hips Strength training to increase your strength, power, and muscle mass Metabolic work to burn fat and improve your overall conditioning Debunking myths and focusing on the moves and techniques that burn fat, The New Rules of Lifting for Abs will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible. 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