וֹ [PDF]- Free Download & Online The Last Best Cure: My Quest to Awaken the Healing Parts of My Brain and Get Back My Body, My Joy, a nd My Life ᐺ By Donna Jackson Nakazawa ᑮ וֹ [PDF]- Free Download & Online The Last Best Cure: My Quest to Awaken the Healing Parts of My Brain and Get Back My Body, My Joy, a nd My Life ᐺ By Donna Jackson Nakazawa ᑮ Praise for The Last Best Cure The Last Best Curewill change lives it may even save some For all who travel through the dark and lonely landscape of chronic illness, here is hope and healing supported by solid science and first hand experience Hand extended, heart open, Donna Jackson Nakazawa is a seasoned, compassionate guide, pointing the way to the light at the end of the tunnel.Katrina Kenison, author ofThe Gift of an Ordinary DayThis is a genuine page turning science non fiction thriller Nakazawa is endearing Her situation is compelling Her story telling art is masterful You will learn a great deal of up to the minute neuroscience research all the while hoping that Nakazawas disciplined quest for health succeeds.Sylvia Boorstein, author ofHappiness is An Inside Job Practicing for a Joyful LifeDonna Jackson Nakazawa has written a moving account of her recovery from severe autoimmune disorders and her success with innovative mind body therapies It will certainly inspire others suffering from chronic illness to use integrative medicine to activate their innate healing potential.Andrew Weil, M.D author ofSpontaneous HappinessAs both a science journalist and someone struggling with serious health issues, Donna Jackson Nakazawa offers clarity, heart, and hope for recovery and well being Funny, fast moving, honest, insightful, and always helpful, her story of her journey to wellness brings together mind and body, East and West, solid research and the upper reaches of human potential.Rick Hanson, Ph.D., author ofBuddhas Brain The Practical Neuroscience of Happiness, Love, and WisdomOur seasons of serious illness can be scary, lonely and deeply depressing Now, withThe Last Best Curewe have a window into another possibility Donna Jackson Nakazawa made discoveries about stress, disease and the role of meditation and yoga that led her to profound healing Grounded in scientific research and presented with great lucidity and warmth, Donnas story will guide, comfort and inspire you as you journey toward full aliveness and wellbeing.Tara Brach, Ph.D., author ofRadical AcceptanceandTrue RefugeOne day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs Thats when it hit her She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy As a science journalist, she was curious to know what mind body strategies might help her As a wife and mother she was determined to get her life back Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works But the discovery of a little known branch of research into Adverse Childhood Experiences causes her to have an epiphany about her illness that not only stuns herit turns her life around Perfect for readers of Gretchen Rubin s The Happiness Project, Nakazawa shares her unexpected discoveries, amazing improvements, and shows readers how they too can find their own last best cure. 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