् Free Read Format Kindle @The 7 Principles of Stress: Extend Life, Stay Fit, and Ward Off Fat--What You Didn't Know about How Stress Can Reboot Your Mind, Energy, and Sex Life ० ePUB Author Ori Hofmekler ঢ ् Free Read Format Kindle @The 7 Principles of Stress: Extend Life, Stay Fit, and Ward Off Fat--What You Didn't Know about How Stress Can Reboot Your Mind, Energy, and Sex Life ० ePUB Author Ori Hofmekler ঢ Through cutting edge science and the latest research, The 7 Principles of Stress provides easy to implement strategies that turn on the genes responsible for faster fat loss, better sex, and disease prevention Hofmekler is, once again, decades ahead of the curve with this tactical guide for turning back your biological clock and feeling years younger Anthony DiClementi, author of The Biohackers Guide to Upgraded Energy and Focus If you consider nutrition and training a necessary part of your survival, then you owe it to yourself to allow Hofmekler the opportunity to challenge the accepted premises that make up so much of our conventional fitness paradigm This book is not to be missed Mark Semos, former U.S Navy SEAL Ori Hofmekler is a master of modulating and modifying stress Marty Gallagher, national and world champion powerlifting coach and former columnist for the Washington PostOri Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat Supported by cutting edge research, this book redefines the term nutrition as it reveals the stress mimicking nutrients that yield the same benefits as fasting and exercising At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice His book is a call to action a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended. 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