↕ Read  Format Kindle @The Better Brain Solution: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the  Brain, Sharpen Cognitive Function, and Avoid Memory Loss For Free ➽ ePUB By Steven Masley ⡷ ↕ Read Format Kindle @The Better Brain Solution: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss For Free ➽ ePUB By Steven Masley ⡷ Introduction If you could protect yourself from the illness you fear most, what would it be Cancer Heart disease When I ask my patients this question, I almost always get the same answer memory loss The brain is the very essence of your being Every day it fires up all your senses, brings you pleasure and yes, pain , catalogues a lifetime of memories, solves an array of problems, and connects you to the world around you It makes you human You can live with a mechanical joint, without kidneys on dialysis, with a transplanted heart, liver, or other organ, but nothing can substitute for a healthy brain Without memory, we require constant care from family, friends, or total strangers, and we become a burden on the people we love the most Like many other physicians, I put memory loss at the top of the list of conditions I wish we could permanently vanquish Despite billions of dollars of research, weve had no significant cures for medical problems such as dementia and Alzheimers disease the most common form of memory loss In the United States, we now have nearly 6 million people diagnosed with Alzheimers disease, and the annual bill for dementia care now tops 215 billion, than is spent on cancer or heart disease The number of victims is predicted to increase 200 percent by 2030, and to increase 400 percent by 2050thats 24 million Americans with this diseasewhen the cost of Alzheimers care will exceed 1.5 trillion yearly On a global level, the numbers are even staggering In 2010 there were 36 million people with Alzheimers in 2015, at its current rate, there will be 115 million men and women worldwide with disabling memory lossa 320 percent increase On a personal level, if you have experienced a loved one struggling with dementia, you will undoubtedly agree its a disease that unravels the life of the sufferer and upends the lives of family and friends as well Its costs are far than financial, and it can last for years With Alzheimers disease, which accounts for up to 70 percent of all dementias, the end result is the same It is always fatal, as we do not have any effective treatments or cures In fact, were facing two urgent epidemics right now escalating rates of disabling memory loss, and rapidly increasing rates of diabetes and pre diabetes As research has now proven, these conditions are intimately connected But here is a life changing fact Diabetes and memory loss are largely preventable. Before I tell you , let me explain how my work as a heart guy led me to the brain I dont think of myself that way, but because Im known for my work in preventing and reversing heart disease, some people do Im the author of The 30 Day Heart Tune Up and created the PBS special 30 Days to a Younger Heart. Its true that as a physician and a nutritionist, Ive dedicated much of my professional life to showing people how to stop heart disease Now I want to help prevent another looming health crisis Thirty years ago as a medical resident, I focused on cardiovascular research, though I ultimately chose to become a family physician I wanted to help heal the whole person, not just the heart, and I was interested in preventing people from developing heart disease than in treating heart disease itself Decades later, when I designed my medical clinic, the Masley Optimal Health Center, to assess and optimize aging, I knew that cardiovascular disease wasand still isthe 1 killer of Americans I wanted to create treatments that would help with its prevention, and in some cases, its complete reversal Weve come a long way in our fight against heart disease, and its possible to prevent 90 percent of all heart attacks and strokes, if people follow a simple plan like mine If someone comes to me with existing heart disease, Ive also been able to help shrink their arterial plaque, the dangerous inflammatory substance that builds up in the arteries as a result of diet and other lifestyle factorsand in the process prevent memory loss Ive studied arterial plaque growth and its connection to various lifestyle factors that accelerate or reverse this deadly condition Ive presented my data to the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians, and my book and PBS program are based on my findings Simply put, arterial plaque growth leads to heart attacks, strokes, and sudden death We know it causes heart disease, but it belongs in this discussion about the brain because it has emerged as one of the most powerful predictors of memory loss and cognitive dysfunction, including Alzheimers disease Longitudinal data collected in my clinic powerfully illustrates this link between arterial plaque growth and the loss of cognitive function and brain speed Heres another key connection between arterial plaque growth and brain health decline both are closely linked to poor blood sugar control, which is triggered not only by diet but by a variety of lifestyle choices Uncontrolled blood sugar isnt just an issue for those with diagnosed diabetes Many people with abnormal blood sugar levels, including those who are insulin resistant and pre diabetic, seek a doctors care only when theyre in crisis Insulin resistance is the bodys inability to respond to insulin, the hormone that regulates blood sugar levels But tens of millions of Americans are utterly unaware of their elevated blood sugar levels, caused by diet and lifestyle, and they are at much greater risk for advanced memory loss The risk of dementia is escalating at epidemic proportions precisely because of the insulin resistance, prediabetes, and diabetes that results from out of control blood sugar, brought on by the Standard American Diet known as SAD, high in sugar and bad fats, making it sad indeed Nearly 30 million Americans have diabetes 1.2 million have type 1 diabetes, an autoimmune disorder another whopping 86 million have prediabetes, meaning they are at risk for full blown diabetes plus accelerated memory loss and heart disease unless they adapt healthier diets and lifestyles On top of that, likely one third of the U.S adult population has undiagnosed insulin resistance, and if you are a baby boomer, there is a 50 percent chance that you are afflicted Our brain function hinges on normal insulin activity, but when we make diet and lifestyle choices that impede insulin from regulating our blood sugar, we seriously damage our cognitive function and starve our brains nerve cells We actually kill off a part of our brain as these cells shrink and die That is how poor blood sugar control can lead to memory loss and dementia The connection between these conditions is now irrefutable The evidence is overwhelming that if we want to prevent memory loss and disability, we need to achieve better blood sugar control Having insulin resistance or pre diabetes can make you up to 60 percent likely to develop Alzheimersthe most common cause of dementiathan someone with normal blood sugar and insulin levels And our current health care system is set up to intervene and help only those who suffer from advanced dementia those treatments, for the most part, are limited to drug therapies that have shown no meaningful success Unfortunately, none of the current drugs used to treat advanced memory loss actually stop the progression of the disease As of this writing, about 200 drugs have received approval from the Food and Drug Administration for fighting memory loss, but none seem to do so effectively The only solution, therefore, is to focus on methods that can enhance our cognitive performance now and to either stop or slow early cognitive decline before its too late That is precisely why my results with my clinic patients are very good news for anyone with a brain For over a decade, I have been measuring brain function and than one hundred aspects of aging in my clinic, plus I have watched thousands of patients who follow my program become mentally sharper and quicker and turn back the clock on aging I have the published results to prove it the men and women who follow my Better Brain Solutionthe same plan Im going to share with youexperience a 25 percent improvement in executive brain function, improve their heart health, shrink arterial plaque, get their blood sugar under control, and have much energy than before In many cases, weight loss is a beneficial side effect And these improvements arent fleeting In patients Ive tracked over the years, the changes are lasting The key is identifying memory loss ten, twenty, or even thirty years in advance, well before you even notice that you forgot why you walked into the dining room, what your neighbors name is, or where you parked the car With my early intervention to slowing and preventing memory loss and cognitive decline, you too can experience a major boost in brain function, heart health, and energy and a whole host of other benefits What to Expect, Brain and Body My Better Brain Solution provides all the tools you will need to protect your brain, but its up to you to use them If you do, you can expect some fantastic resultsincluding being mentally sharper and physically fit and drastically reducing your risks for memory loss and heart disease I will be asking you to move your body a little and say goodbye to SAD, the Standard American Diet filled with everyday foods like juice, cereal, and toast for breakfast sandwiches and chips or fast food for lunch candy or soda for a pick me up pizza or burgers and fries for dinner Whether were talking about diet or lifestyle, if your current comfort foods and old habits set you up for serious health problems and decrease your performance at work and at play even in the bedroom , its time to find a new path You may have to take some things off your plate, but you will be adding some delicious alternatives, including specific nutrients that will boost your health and performance It all comes down to change I want to help you change how you feel, for the better I want to change our health care system from its current focus on end stage therapy to prevention, and I want to change how we as a society think about food and health The information in the book will be backed by the most current research, as well as compelling data from my own clinical practice, and include fifty nourishing recipes If youre concerned that these brain and heart healthy recipes will taste like cardboard, fear not As a physician, a nutritionist, and someone who completed a chef internship at the Four Seasons Restaurant in Seattle, I can assure you that this food will be easy to prepare and delicious, and that your family and friends will love it No matter how old you are or what your state of health may be, ask yourself Who among us wouldnt benefit from being 25 percent mentally sharper and quicker If you follow the Better Brain Solution, you can look forward to feeling focused and getting work done in less time, and growing trimmer and fitter, while preventing heart disease and protecting against memory loss Your stamina will increase, and you will have fun, including better romantic function You can look forward to the pleasures of a long, rich life, made possible by a healthy brain and strong body When it comes to brain health, its not too late to reverse damage, and its never too early to prevent it And the same can be said for heart health as well Promises Here are my promises to you I will offer you An easy to understand connection between blood sugar control, heart disease, and memory loss A practical way to assess your cognitive function A list of factors that increase your risk for memory loss and tips to stop them in their tracks A medically sound program to improve your brain function A scientifically proven plan to help prevent memory loss Recipes that are easy to prepare, with foods that are great for your brain and body, and that your family and friends will love to eat Activities that will tune up your brain, rev your metabolism, and help you get trim and sexy A program that you can share with your partner, spouse, children, and or parents, that is safe for all ages A plan that is realistic if you have a busy schedule Results that you can feel and measure within thirty daysExcitementabout Steven Masleys THE BETTER BRAIN SOLUTIONFull of practical advice, backed up by medical evidence, that will lead to a healthier brain, even as we age The Better Brain Solution provides a simple approach to keeping your brain supple and functional Reading this book could have a major impact on how you age well and delay the effects of aging on your brain Worth reading Bill Burnett, co author of Designing Your LifeSuperb Masley s elegant book just may save your life Howard Markel, author of The Kelloggs, The Battling Brothers of Battle CreekIn a world facing an epidemic of early onset dementias, anyone over 40 should protect their brain Dr Steven Masley s command of the scientific literature is easy for a layperson to understand, and the plan he lays out is revolutionary, and it works Robyn Openshaw, author of Vibe Unlock the Energetic Frequencies of Limitless Health, Love SuccessAlzheimer s, dementia, and cognitive decline are all relentlessly gaining ground Our brains are under constant attack what to do Take control Dr Masley expertly shows you how in this important new book Dr Joseph Pizzorno, ND, author of The Toxin SolutionWell done awesome superb just a few adjectives to describe Dr Masley s The Better Brain Solution A timely book in the toxic times we live in Masley acutely portrays proven remedies and solutions that will help support and protect the delicate and vulnerable tissues of your brain and even your heart I loved reading The Better Brain Solution and totally agree with its insightful messages Dr Stephen Sinatra, MD, Cardiologist, and co author of Heath Revelations from Heaven An authoritative, user friendly book Dr Masley not only addresses insulin resistance, the most common metabolic contributor to cognitive decline, he also addresses the many other potential contributors Highly recommended for anyone interested in protecting his or her brain.Dale Bredesen, MD, best selling author, The End of Alzheimers The Better Brain Solution draws upon what our most well respected researchers in the neurosciences are now publishingAlzheimers disease, a disease for which there is no effective treatment, may well be prevented Masley rightly challenges the notion that we should simply wait for the magic bullet as it relates to Alzheimers His recommendations will undoubtedly change the brain health destiny for any reader who follows his advice David Perlmutter, author of Grain Brain Dr Masley shows us how brain and heart health are intimately connected and gives us the tools to correct insulin resistance, which will enhance brain function, prevent memory loss, and protect the heart An important, essential and welcome book Daniel G Amen, author of Change Your Brain, Change Your Life In this smart, well researched and urgently neededbook,Dr Masley gives us a clear, realistic plan to restore blood sugar, cope with insulin resistance in the brain, and boost cognitive function.Whatever your age, you need this book J J Virgin, author of The Sugar Impact Diet Dr Steven Masley The Better Brain Solution Dr helps you achieve optimal health and wellness, at any age About MD is a physician, nutritionist, trained chef, author, the creator of program for Public Television, Days to Younger Heart The How Start Now Any Age STEVEN MASLEY, MD, author He fellow with American Association, College Nutrition, Protect Your From Alzheimer s, Dementia, Memory Find out how prevent dementia, memory loss Solution, By Masley, pgs THE BETTER BRAIN SOLUTION, BY DR MASLEY hardback Best selling introduces fascinating look our brain can become insulin resistant Caused by diet lifestyle choices, shows this medical problem now being linked ever increasing rates issues such as diabetes s disease Nourishing Foods That Could Save Life Everyone knows that heart killer in USA, but most people don t realize it also common cause death women In fact, every woman who dies breast cancer, six die from cardiovascular Smartfat Smart Fat Easy Counter Smartfat tracked us since February, Over time has been ranked high world, while its traffic comes where reached position KCET KCET broadcasts programs engage, educate activate viewers involved world These provide unique perspective on international news, current events, diverse cultures, presenting not often covered US media Garrett Library An Evergreen Indiana Library Welcome homepage Garrett Plant Paradox Hidden Dangers Healthy Auto Suggestions are available once type least letters Use up arrow mozilla firefox browser alt down review enter select WGBY Television Western New England Weeknights pm This your home these stories Get insight analysis about people, places, policies affecting western England Distinction Definition Distinction Merriam Webster Recent Examples Web Senior Brady LeMonds had distinction Day Mark Stewart, Milwaukee Journal Sentinel, Piercen Hunt wins second golf title laments team crown Marquette, June Despite distinction, Isner doesn enjoy universal popularity tennis fans social AlaskaMLS Alaska Real Estate Estate Company AlaskaMLS E Paulson Avenue Suite Wasilla AK Home Masley FAHA, FAAFP, FACN, CNS, CCD President, Optimal Health Center past years, empowered thousands patients lose weight, get fit, improve cognitive function, tap into unsuspected energy levels Life Tune Up A Breakthrough Medical Medical Plan Prevent Reverse Disease Douglas D Schocken FREE shipping qualifying offers DAY HEART TUNE UP takes readers step through revolutionary tune their 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