⇙ Kindle Read [ Letting Go of Anger: The Eleven Most Common Anger Styles And What to Do About Them ] ⦴ Author Ronald Potter Efron ⧽ ⇙ Kindle Read [ Letting Go of Anger: The Eleven Most Common Anger Styles And What to Do About Them ] ⦴ Author Ronald Potter Efron ⧽ A Guide to Healthy Anger Expression How do you express your anger Do you blow up Quietly seethe Or do you try to pretend that you re really not angry at all and just hope the feelings will go away Most of us express anger in than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry Unfortunately, while some styles are appropriate in some situations, others are notand consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem. This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways Learn which anger styles work for different situationsand which ones lead to certain disaster Find out how to become flexible and creative at expressing your anger Once you understand the whole range of anger styles, you ll be able to better manage angry feelings and use your anger as a positive force for building a better life. 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