᠐ Free Download Format Kindle [ שּ One Small Step Can Change Your Life: The Kaizen Way. ] ᠼ Kindle Ebook Author Workman Publishing ᢢ ᠐ Free Download Format Kindle [ שּ One Small Step Can Change Your Life: The Kaizen Way. ] ᠼ Kindle Ebook Author Workman Publishing ᢢ The essential guide to kaizen the art of making great and lasting change through small, steady steps is now repackaged as an impulse paperback with a dazzling new cover that speaks to its proper positioning as a self help inspiration title that s applicable to business as well Written by Dr Robert Maurer, a psychologist on the staff of both the University of Washington School of Medicine and Santa Monica UCLA Medical Center, and an expert on kaizen who speaks and consults nationally, One Small Step Can Change Your Life is the gentle but potent way to effect change It is for anyone who wants to lose weight Or quit smoking Or write a novel, start an exercise program, get out of debt, or conquer shyness and meet new people Beginning by outlining the all important role that fear plays in every type of change and kaizen s ability to neutralize it by circumventing the brain s built in resistance to new behavior Dr Maurer then explains the 7 Small Steps how to Think Small Thoughts, Take Small Actions, Solve Small Problems, and He shows how to perform mind sculpture visualizing virtual change so that real change comes naturally Why small rewards lead to big returns by internalizing motivation How great discoveries are made by paying attention to the little details most of us overlook Rooted in the two thousand year old wisdom of the Tao Te Ching The journey of a thousand miles begins with a single step here is the way to change your life without fear, without failure, and to begin a new, easy regimen of continuous improvement. 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