ገ reading ಬ Raw and Simple benefits ጢ PDF by Judita Wignall ። ገ reading ಬ Raw and Simple benefits ጢ PDF by Judita Wignall ። Find Your Balance Simply.Fresh, raw foods can nourish your body, calm your cravings, and energize you And with raw food chef Judita Wignalls Raw s never been simpler to eat and live better Its healthy, funand easy Inside youll find No dehydrator necessary Basic preparation techniques with easy to find ingredients 100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and desserts Easy fermented recipes to help improve your digestion and strengthen your immune system No processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservativesjust real, wholesome foods, made simple All gluten free recipes, with plenty of low sugar options The nutritional benefits to keeping foods as close to their natural state as possible How to get all of your essential nutrients from a raw diet Tips and tricks for stocking your kitchen and living the raw lifestyle Lifestyle and weight loss strategies to help you achieve vibrant healthMaking smart, delicious food choices in a short amount of time is now easier than ever Raw and Simple provides easy and incredibly tasty recipes that will feed your body and spirit without requiring hours of prep work Recipes include Oatmeal Walnut Raisin Cookies Apple Pie Smoothie Winterland Salad Cucumber Basil Soup Creamy Kale Salad with Capers and Hazelnuts Maple Dijon Brussels Sprouts Thai Veggie Noodles Root Vegetable Slaw Cherry Hemp Muesli Watermelon Fennel Mint Chiller Strawberry Spinach Salad with Sweet Balsamic Vinaigrette Colorful Cabbage Salad Cauliflower Couscous Carrot Ginger Coconut Soup Orange Cranberry Apple Relish Herbed Pecan Pate Orange Almond TrufflesRaw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness Its not just about foodits about feeding your whole body and fueling your life Judita Wignall is a commercial actress, print model, and musician from Los Angeles She discovered the healing power of raw foods after health challenges made her reassess her diet and lifestyle Her passion for great tasting food, holistic health, and wellness brought her to Living Light Culinary Arts Institute, where she became a certified raw food chef and instructor In between her many creative projects, she continues to teach classes, coach, and personal chef for clients around the country Judita is a Certified Holistic Health Counselor trained at the Institute for Integrative Nutrition She is the author of Going Raw and Raw and Simple Learn at Raw Chocolate Smoothie Savory Simple I love smoothies Like, really them They re a great breakfast on the run, snack, way to use up fruit and also take care of sweet craving ve developed knack for making healthy that basically taste like dessert This raw chocolate smoothie is Food Everyone Essential Techniques Simple Raw Sophisticated 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