ಬ reading ᗩ Perfect Health: The Complete Mind/Body Guide, Revised and Updated Edition online ್ Kindle By M.D Deepak Chopra ೮ ಬ reading ᗩ Perfect Health: The Complete Mind/Body Guide, Revised and Updated Edition online ್ Kindle By M.D Deepak Chopra ೮ A decade ago, Deepak Chopra, M.D., wrote Perfect Health, the first practical guide to harnessing the healing power of the mind, which became a national bestseller The book described how breakthroughs in physics and medicine were underscoring the validity of a 5,000 year old medical system from ancient India known as Ayurveda the knowledge of life span in Sanskrit Perfect Health went on to describe how to apply the ancient wisdom of Ayurveda to everyday life In celebration of this classic work we have created this new edition, revised and updated to include the latest medical research.Although we experience our bodies as solid, they are in fact like fires that are constantly being consumed and renewed We grow new stomach linings every five days, for instance Our skin is new every five weeks Each year, fully 98 percent of the total number of atoms in our bodies is replaced Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body Perfect Health provides a complete step by step program of mind body medicine tailored to individual needs A quiz identifies the reader s mind body type thin, restless Vata enterprising, efficient Pitta tranquil, steady Kapha or any combination of these three This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines The result is a total plan, tailor made for each individual, to reestablish the body s essential balance with nature to strengthen the mind body connection and to use the power of quantum healing to transcend the ordinary limitations of disease and aging in short, for achieving Perfect Health. 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