࿪ Get Water Exercise online ⚣ Kindle Author Melissa Layne ⚳ ࿪ Get Water Exercise online ⚣ Kindle Author Melissa Layne ⚳ Exercising in water is particularly effective because it offers a wide range of therapeutic and health benefits without the hard impact of land exercise No matter what an individual s current fitness level, Water Exercise allows for each workout plan to be personalised by changing the speed, intensity or amount of rest based on their needs It is ideal for cross training workouts, simple to advanced fitness workouts and as an aid to recovery from injury or management of chronic conditions.Melissa Layne has been a fitness director for several health clubs, head cheerleading coach and an Americans with Disabilities Act specialist working with businesses to verify disability programmes. 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