ఝ  ෟ Are You a Gym Mouse?: Get Over Your Fears of the Gym, Take Charge of Your Lifestyle and Become a More Confident, Healthier You free download ಅ E-Pub Author Agi Kadar ಧ ఝ ෟ Are You a Gym Mouse?: Get Over Your Fears of the Gym, Take Charge of Your Lifestyle and Become a More Confident, Healthier You free download ಅ E-Pub Author Agi Kadar ಧ Are you a Gym Mouse Not a Gym Rat Are You intimidated to workout in the gym Are you afraid to do anything but walk on the treadmill Do you want to exercise, but find excuses why not to do it If you want to be healthy, but don t know how to get started, this book is for you You are a Gym Mouse This easy to read book will show you that it is okay to be a Gym Mouse It will help you to turn all your excuses to motivation and will help you get started Your life depends on it I will give you all the information you need to feel comfortable in a fitness facility, overcome your fears and start on your health and fitness journey You don t have to be a Gym Rat to get stronger and healthier and have fun in the gym You will learn How to find the best fitness facility for your needs How to get started and how to get the most out of your membership How to defeat your fears and find your motivation to exercise How to change your life, have energy, endurance, strength and confidence How to prevent, manage and reverse health challenges The purpose of this book is to reach of you out there and help you get into a fitness routine You have the power to improve your health and longevity by making choices that support a healthier lifestyle Overcoming your fears now is easier than overcoming illness later If you already have an illness, let s overcome both and make your life better Follow the advice in this book and you will be looking forward to your workout time, feel better about yourself and see your goals realized Read the book and change your life The sooner you read it, the sooner you ll see results, feel the benefits and become a healthier, stronger, and confident Gym Mouse Let s get startedAgi was born in Budapest, Hungary She participated in several sports from a young age, starting with swimming, gymnastics, and basketball Then, as a teenager, she competed in fencing until she relocated to New York at the age of 20 Starting a new life, she was too busy to participate in formal sports, so she started running outside Eventually, that led to numerous road races from 5K races to full 26.2 mile marathons She finished 14 marathons 10 in New York City, 3 in Budapest and 1 in Boston Agi also helped a number of disabled athletes finish the New York City Marathon as a guide Agi Kadar has been in the health and fitness industry for over 20 years, working in the same gym for the last 16 She has a degree in Exercise Science, Personal Trainer and Corrective Exercise Specialist Certifications from NASM National Academy of Sports Medicine , and RPM cycle instructor Certification from Les Mills She is a Metabolic Typing Advisor, Holistic Lifestyle Coach, Functional Nutrition Practitioner, and has Lower Body Solution and Kickboxing Certificates She takes classes constantly and reads to keep up with the latest information so she can offer the best possible advice to her clients She is dedicated to coach her clients to gain better health, slow the aging process and reverse symptoms of chronic stress She has helped people to achieve their health and fitness goals Agi is passionate about educating, and getting people healthy and about motivating them to have a functional and fulfilling life She always had a heart to help those who were scared and didn t think they could be successful in a fitness facility Over the years, she led classes and small training groups to make it easier for those who didn t want to do it alone Agi s greatest reward is to see each one s transformation from a scared and intimated individual to a confident and proud member of the gym achieving and exceeding their goals and greatly improving their lives along the way She is very excited to be able to combine her passions training, coaching, helping people become healthier and happier, and writing about it. 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