ा Importance of textNot Your Average 5K: A Practical 8-Week Training Plan for Beginning Runners (English Edition) ६ ePUB Author Jill Angie ঝ ा Importance of textNot Your Average 5K: A Practical 8-Week Training Plan for Beginning Runners (English Edition) ६ ePUB Author Jill Angie ঝ If you ve ever tried a Couch to 5K training plan that promised to work for anyone, only to end up quitting after three weeks because it was too hard, this is the book for you Building on the concepts taught in the best selling book Running With Curves, Why You re Not Too Fat to Run and the Skinny on How to Start Today, Jill Angie gives you everything you need to finish your first raceand feel great about itincluding a step by step training plan that takes into account all the challenges of being an overweight athlete in a size six world.Where other training plans fail you, this book steps in and gets you to the finish line with ease, bringing out your inner runner girl and showing you that you re capable of so much than you ever thought possible.This book is for anyone who wants to complete their first 5K That means you dont even have to be a runner right now As long as you can walk for 3 miles, you will be able to do a 5K in two months I promise Also, this book is designed to train you to finish that 5K in a way that feels good to you, both mentally and physically That means you can walk, run, skip, or even disco dance your way across the finish line Now, if youve already done a 5K or two or five , this doesnt mean you wont get anything out of this book Just the opposite, in fact There is a truckload of helpful information here that will help you take your 5K performance to the next level.Praise for Not Your Average 5KJill Angie has created a 5K training plan that not only gets you to the finish line but addresses the 1 reason that many new and experienced runners face when taking on new challenges Mindset In this easy to follow program, Jill walks you through exactly what to do, when to do it, and how to get rid of self doubt, fear and anxiety known as your inner mean girl so that you finish strong, confident, and proud Whether you struggle with the physical aspects, mental aspects, both or neither, this guide will have you totally prepared on race day Steve Carmichael, running coach and host of The RunBuzz podcast, www.RunBuzz.comNot Your Average 5K is a highly readable and engaging book that will have you BELIEVING you can do a 5K in eight weeks and provides a roadmap with plans to accomplish it It is authentic, thorough, and motivational from start to finish We highly recommend this book for anyone wanting to do their first 5K Adam Goucher and Tim Catalano of Run The Edge, www.RunTheEdge.comJill Angie of Not Your Average Runner is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size She started the Not Your Average Runner movement to show that runners come in all shapes, sizes and 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