› Free leveled reading La Biblia Del Triatleta (Deportes) ⁙ Author Joe Friel ₂ › Free leveled reading La Biblia Del Triatleta (Deportes) ⁙ Author Joe Friel ₂ En La biblia del triatleta encontrar s todo lo que necesitas saber para prepararte para un triatl n con los ltimos avances en m todos y tecnolog a del entrenamiento.El autor te guiar paso a paso en la confecci n de un sistema de entrenamiento personal adecuado a tus necesidades y caracter sticas con el que podr s programar tu entrenamiento anual y semanal Tambi n ofrece ejemplos de programaciones para competiciones de diferentes distancias.Entre otras cosas aprender s C mo maximizar la forma y el estado f sico y controlar la fatiga de forma efectiva Ejercicios y estrategias para mejorar la econom a en nataci n, ciclismo y carrera a pie El mejor modo de adaptar tu programa de entrenamiento a lo largo de la temporada Nutrici n inteligente para mejorar la composici n del cuerpo y acelerar la recuperaci n Entrenamiento complementario de la fuerza para crear eficiencia y potencia. 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