⇬ Free Paperback Read [ ⑀ 30 Day Whole Food Slow Cooker Challenge: 101 Irresistible Whole Food Slow Cooker Recipes That Will Help You Lose Weight, Prevent Disease, and Make You Feel Better Than Ever Before ] ⪆ Ebook Author Vanessa Olsen ⫇ ⇬ Free Paperback Read [ ⑀ 30 Day Whole Food Slow Cooker Challenge: 101 Irresistible Whole Food Slow Cooker Recipes That Will Help You Lose Weight, Prevent Disease, and Make You Feel Better Than Ever Before ] ⪆ Ebook Author Vanessa Olsen ⫇

Over 80% of Americans have a slow cooker If youre one of them, you need this cookbook, and you need to start cooking healthy whole food recipes with it

The slow cooker as we know it has been around since the 1970s, and has yet to go out of fashion Its convenient, easy to use, easy to clean, and as youll soon learn, the perfect way to prepare whole food meals for the whole family What are whole foods It is food as nature intended it unprocessed and unrefined So many foods in stores today have had their nutrients stripped out, and are built back up with artificial add ins, sugar, and other junk to make them bigger and taste better If you eat this food, the results are poorer health, weight gain, and vulnerability to diseases as serious as diabetes and cancer With whole foods, however, all the nutrients have been preserved, so youre getting the real deal Its grass fed beef, butter, wild caught fish, organic vegetables and fruit, whole grains, and so on Youll be getting all the nutrients like fiber, calcium, and fatty acids that your body craves The slow cooker is one of the best ways to prepare whole foods, because the nutrients are preserved better than other cooking methods, thanks to the low temperatures The slow cooking process also creates rich flavors, which are made richer when you add in spices and herbs, so youll never have to worry about healthy food being tasteless This book walks you through everything you need to know about slow cooking, from good brands to how to troubleshoot common problems Youll also find a chapter on how to stock a pantry full of whole foods and what you can expect to feel like after a month of eating well The heart of the book is, naturally, the recipes Youll find good eats like Ham and spinach frittatasSweet n sour chickenSpicy sloppy joesDijon and apple pork chopsClam chowderButternut squash and bean chiliHomemade pizza sauceAlmond banana bread Youll even find a section just for vegan food, if thats your style Whether youre a pro at the slow cooker and want to eat whole foods, or youre familiar with whole foods and want to use your slow cooker , or youre new to both, this cookbook will be a great resource youll return to again and again. 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