⛄ Paperback [ ‼ Chi Kung for Prostate Health and Sexual Vigor: A Handbook of Simple Exercises and Techniques ] For Free ⛎ By Mantak Chia ⛹ ⛄ Paperback [ ‼ Chi Kung for Prostate Health and Sexual Vigor: A Handbook of Simple Exercises and Techniques ] For Free ⛎ By Mantak Chia ⛹ Mantak Chia, world famous Inner Alchemy and Chi Kung master, founded the Universal Healing Tao System in 1979 and has taught and certified tens of thousands of students and instructors all over the world The director of the Tao Garden Health Spa and Resort in northern Thailand, he is the author of 50 books, including Sexual Reflexology and the bestselling The Multi Orgasmic Man William U Wei is a senior instructor of the Universal Healing Tao and has taught with Master Chia in than 30 countries He lives on a Taoist Sacred Meditation Mountain in southern Oregon.Chapter 1 Prostate Gland Exercises For Taoists, sexual exercises are not merely a way to enhance sexual pleasure or become attractive These exercises are a means to enjoy a vigorous and healthy body, a way to become sensitive to deeper and intense emotions, and a way to cultivate spiritual energy In the East, as well as in the West, exercise is a crucial way to keep the body healthy But when it comes to increasing sexual energy, the teachers of the East have taken exercise to a new level To strengthen our sexual energy, and thus strengthen the senses and the whole body, the Eastern traditions have developed exercises that focus specifically on the sexual area By strengthening the sexual organs including the prostate gland through exercise and massage, we actually affect the rest of the body and senses There are pelvic exercises that greatly strengthen the reproductive organs and the complex network of tendons in the surrounding area Strength in this department is of great importance it is the root of both a mans and a womans health THE PROSTATE GLAND The prostate gland is an organ that is located at the base or outlet of the urinary bladder The gland surrounds the first part of the urethra, the passage through which urine drains from the bladder to exit from the penis One function of the prostate gland is to help control urination by pressing directly against the part of the urethra that it surrounds The main function of the prostate gland is to produce some of the substances that are found in normal semen, the fluid that transports the sperm to assist with reproduction In a young man, the normal prostate gland is the size of a walnut During normal aging, however, the gland usually grows larger This hormone related enlargement is called benign prostatic hyperplasia BPH Though this condition is not associated with prostate cancer, both BPH and prostate cancer can cause similar problems in older men An enlarged prostate gland can squeeze or impinge on the outlet of the bladder or the urethra, leading to difficulty with urination The resulting symptoms commonly include slowing of the urinary stream and urinating frequently, particularly at night Prostate cancer is a form of cancer that develops in the prostate gland Most prostate cancers are slow growing however, there are cases of aggressive prostate cancers The cancer cells may metastasize from the prostate to other parts of the body, particularly the bones and lymph nodes In addition to causing difficulty with urination, prostate cancer may cause pain, problems during sexual intercourse, or erectile dysfunction Prostate cancer tends to develop in men over the age of fifty It is the most common malignancy in American men and the second leading cause of deaths from cancer, after lung cancer Through the Prostate Chi Kung daily practices you will be able to break up any energetic blockages in the pelvic region, open up the energetic pathways, and preserve prostate gland functional ability to an advanced age, maintaining your sexual life without discomfort, pain, or malfunction Exercising Your PC Muscle Exercising your pubococcygeus PC muscle will develop your ejaculatory control, which will prevent the premature urge to ejaculate It will also enhance the ability to achieve hard erections improve blood circulation for enhanced size and sensation drastically improve sexual stamina increase ejaculation volume and intensity, improve urinary flow, and convey the ability to have multiple orgasms And it can actually help save your life by giving you a well developed, healthy prostate The first step to beginning your PC workout is locating your PC muscle Some men have been able to locate their PC muscle for years without knowing it If you can make your penis move on its own when you have an erection, you have located your PC muscle If you cannot do this, the next time you urinate, stop the flow of urine before you finish The muscle you use to stop yourself from urinating is the PC muscle Men can enhance their sexual prowess and energy by doing at least 200 to 500 PC flexes a day Ancient Taoists called this exercise tightening the anus because flexing the PC muscle also makes your anus tight Try doing 10 to 20 flexes to see how well you can focus on them If your PC feels tired after 20 flexes, you are very out of shape PC Muscle Chi Exercises Warming Up 1 Start out by squeezing and relaxing your PC muscle at a steady pace for a good 30 flexes 2 At the end of the set, rest for 30 seconds 3 Continue with 2 sets, resting for 30 seconds between each set After completing 3 sets, you should have better control over your PC muscle due to the increased flow of blood and chi PC Clamps 1 Squeeze and release over and over again Start with sets of 30 and build yourself up to sets of 100 or 2 Make sure you do at least 300 PC Clamps a day for the rest of your life The PC muscle heals quite quickly you may find yourself waking up with a hard erection every morning You will soon find that doing this exercise every day is the best move you could ever make for your sexual health and vitality Long Slow Squeeze 1 Warm up with a set of 30 clamps then flex as hard and as deep as you possibly can 2 When you cannot squeeze any deeper, hold where you are for a count of 20 3 Rest for 30 seconds 4 Repeat 5 times After a month or so of exercising, you should be able to do squeeze and hold sessions for at least several minutes at a time This particular exercise will give you erections of steel and the ability to last as long as you want in bed You should eventually work your way up to 10 sets of 2 minute long holds. Doug Moench is joined by Gene and his brothers Day Dan David to rise advance this final collection Demons from s past return Razor Fist, Pavane, the Cat, Zaran even father, devil doctor ManchuQigong Master Mantak Chia, Creator of Universal Tao Chia creator Healing system, a Taoist system practices for healing Publisher many books, DVDs, other materials about Taoism, he also Mantak Wikipedia Chinese , Pinyin Xi Mngd, born April in Bangkok, Thailand He best known teaching under names Tao, Yoga, System Qi Gong Master HEALING Center, Retreats Welcome home which rooted ancient traditions Taoism China The UHT was created as result six plus decades personal experience tens thousands students practically every country on earth YouTube Grandmaster workshop France World Tour introduce Garden Training Center health well being where prevention disease emphasized Pacific Qigong DVDs Grand presented QIGONG MASTER OF THE YEAR award at th Congress QiGong Traditional Medicine held May Toronto, Canada MantakChia Twitter Techniques health, Vitality happiness Year International Inner Traditions Online Bookstore reveals mental physical techniques used regrow bone marrow, strengthen bones, rejuvenate organs glands taosharon New York City June one most important figures contemporary Taoist Products Tao You are online store Heaing Here you may purchase any or all products authored books booklets equipment your practice, Chi Cards prompt practitioners correct senior Instructors MultiOrgasmicMan HarperCollins MULTI ORGASMIC MAN Sexual Secrets Every Man Should Know Douglas Abrams Arava CHIA frontmatterex PM Page i An e book excerpt mantak chia eBay Nei Tsang Internal Organs Massage Maneewan See like Workshops Ireland will Dublin teach This offers unique opportunity train learn living Open Library Books Multi orgasmic Couple, Self Massage, Bone Marrow Kung, Wisdom chi kung, Cosmic inner smile, Man, Books Google Play mantak Books More London Real Kung MANTAK Sign now see channels recommendations Watch Queue walmart Cell Phones Shop Cases Accessories Contract No Prepaid Minutes Data Biography TAO director Health Spa Resort beautiful northern countryside Chiang Mai, Event Spa Microcosmic Orbit, Six Sounds,Cosmic Smile, Direction,Iron Shirt I WEEK January Four Weeks certification program with Author Orgasmic Man has Goodreads ratings popular Healing Love Free through Cultivating Female Energy Edited Felix Morrow The world renowned teacher arts, Tai sexuality coauthor CoupleHe lives teaches United States around dvd Find great deals eBay confidence Omega master internal energetic arts Chi Kung for Prostate Health and Sexual Vigor: A Handbook of Simple Exercises and Techniques

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