ऽ [PDF]-Free Download ↎ Eat to Peak: Sports Nutrition for Runners and Triathletes (English Edition)  ॢ Book By Chrissy Carroll ঘ ऽ [PDF]-Free Download ↎ Eat to Peak: Sports Nutrition for Runners and Triathletes (English Edition) ॢ Book By Chrissy Carroll ঘ Are you a runner or triathlete searching for a great resource to help narrow down your diet and fueling needs Look no further the Eat to Peak sports nutrition book is for you Eat to Peak contains evidence based nutrition information for athletes of all levels, from first timers training for a half marathon to seasoned pros training for their next Ironman.After reading, you ll be able to start a race feeling confident in your nutrition plan You ll learn guidelines on what to eat before, during, and after training sessions and races Utilize these tips and you can look forward to experiencing optimal performance throughout your race season Eat to Peak is divided into 4 sections including 1 Everyday Eating for Athletes2 Fueling Before, During, and After Exercise 3 Hot Topics 4 Interactive WorksheetsChrissy Carroll is a Registered Dietitian and ACSM Certified Personal Trainer She earned her Masters of Public Health in Nutrition from the University of Massachusetts Amherst and her Bachelors of Nutritional Science from Boston University Chrissy has worked in various capacities in individual nutrition counseling, community nutrition, and group wellness classes since 2007 She owns Inspired Wellness Solutions, LLC, a nutrition counseling practice specializing in endurance sports nutrition and weight management based out of Mansfield, Massachusetts As a runner, cyclist, and triathlete, Chrissy has a passion for fitness and healthy eating that she loves sharing with her clients She has competed in events of varying distance, including century rides, marathons, and sprint Olypmic distance triathlons A true running enthusiast, her favorite road race was the Run in the Name of Love 5K in California where she ran the race and got married at the finish Chrissy is skilled at communicating strategies for balancing food and fitness, and loves working with athletes ranging from the competitive racer to the weekend warrior. 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