ݲ [PDF]- Free Download & Online The Smoking Cure: How To Quit Smoking Without Feeling Like Sh*t (English Edition) ⧏ Kindle By Caroline Cranshaw ᒲ ݲ [PDF]- Free Download & Online The Smoking Cure: How To Quit Smoking Without Feeling Like Sh*t (English Edition) ⧏ Kindle By Caroline Cranshaw ᒲ

The Smoking Cure

How to Quit Smoking Without Feeling Like Sh t

Bonus Workbook and Stop Smoking Relaxation Download

Lets be honest When it comes to quitting smoking, going cold turkey is not only hell but most of the time, it doesnt work We start out with the best intentions, but once the withdrawals set in, we feel so awful we give up and start smoking again.

Change Your Brain Chemistry, Body and Mind to Stop Smoking for Life

If you are ready to stop smoking for good without feeling like sh t, you need a different approach.After overcoming her own addiction to smoking and working with thousands of clients, Addiction Specialist and Hypnotherapist Caroline Cranshaw has created a proven, seven step process to help you understand your addiction to nicotine, get rid of your excuses, address the imbalances that are at the core of your addiction and become a non smoker for life while feeling better right from the start.Caroline takes you step by step through the process of quitting smoking, helping you to create a plan that will help you overcome your addiction to smoking for good Without feeling like crapShe also helps you address the underlying reasons you are addicted, gives you the tools to be committed, deal with withdrawals and navigate the issues that come up after you quit.Here s just some of what we will cover to take you step by step through the process of quitting smoking for good, without gaining weight, suffering insomnia, or without being riddled with cravings and anxiety Step 1 Awareness Why It s Been So F king Hard To Stop Step 2 Insight How Your Excuses Are Keeping You Stuck Step 3 Identify Your Triggers and Associations with Smoking Step 4 Commitment Time to Make a Vow Step 5 Nutritional Supplements to Balance Your Brain Chemistry Step 6 Clean Up Preparation for Quit Day Step 7 Tools and Techniques The Action Plan Putting It All Together What to Expect and Tips to Get You Through Solutions to Common Issues After QuittingOther key issues this book addresses are addiction, brain chemistry, neurotransmitters, impotence, sexual issues, alcohol and other smokers, hypnotherapy, tapping, EFT, anger, anxiety, panic, dopamine, lizard brain just to name a few.Caroline is a Hypnotherapist and Addiction Specialist, obsessed with helping people quit smoking as well as healing whatever other issues they may have She lives in Auckland, New Zealand with her husband and is being slowly driven crazy by her five children When not working or trying to keep her five unruly children in line, Caroline enjoys watching ridiculous comedy, listening to gangster rap and talking to her rescue dog, a Chihuahua named Lola, with a terrible imitation of a Mexican accent Carolines qualifications include a Diploma in Advanced Clinical Hypnotherapy, Counselling, NLP, Parts Therapy, Transforming Therapy She is also a Life Coach, Food Psychology Coach, a Nutritional Therapist, a Clinical Weight Loss Coach and a self confessed know it all She has studied psychology, nutrition, fitness, kinesiology, spirituality, energy medicine and consciousness extensively and makes a point of continually developing her skills and knowledge in order to ensure that her clients benefit from the most effective and rapid resolution of their issues possible To find out , check out her website after years i ve found a cure that really works Jan , after works messages in this subject Clinical Penn Surgery 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