ჱ Read  Format Kindle @5-Minute Energy: A More Vibrant, Engaged, and Purposeful You in Just 5 Minutes a Day (English Edition) ᓭ Book Author Isadora Baum ᥈ ჱ Read Format Kindle @5-Minute Energy: A More Vibrant, Engaged, and Purposeful You in Just 5 Minutes a Day (English Edition) ᓭ Book Author Isadora Baum ᥈ Find than 200 quick, easy, and effective ways to feel energized all day long in this handy, take anywhere guide in the popular 5 Minutes series Work, family, volunteering, socializingpeople today are busier than ever Who couldnt use a boost of energy to help you keep up with all those obligations and activities With these 200 simple, yet effective, exercises, youll find ways to instantly increase your energy to take on the dayfrom feeling alert in the morning, to staving off the dreaded afternoon slump, to having enough momentum left over for the evening while still winding down for a restful nights sleep With fun exercises including striking up a conversation with a stranger, setting positive intentions, dancing while making dinner, and trying something new every day, youll find yourself tackling your to do list with new driveIsadora Baum is a certified health coach who loves trying new health foods, coaching clients towards achieving their goals, and writing creatively She has written for Bustle, SHAPE, Mens Health, Womens Health, PopSugar, Readers Digest, Runners World, Prevention, and She cant resist a sample, a glass of red wine or a good margarita, a new HIIT class, French macarons, and an easy laugh. 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