ൢ amazon indie ा Swim Speed Secrets: Master the Freestyle Technique Used by the World's Fastest Swimmers  㺹 By Taormina Sheila ᐶ ൢ amazon indie ा Swim Speed Secrets: Master the Freestyle Technique Used by the World's Fastest Swimmers 㺹 By Taormina Sheila ᐶ The concept of holding water and generating propulsion is fundamental to swimming performance, and Sheila s book clearly unlocks the secrets of this through words and vivid underwater photos Dara Torres, 12 time Olympic medalistMaster swimmers and coaches at every level can learn something from Swim Speed SecretsBoth this book and the Swim Speed Workouts training program are outstanding USMS Swimmer magazineSheila Taormina s ideas on swimming have influenced me and my swim coaching than anyone else Her knowledge, experience, and enthusiasm are unmatched Swim Speed Secrets is the best resource out there to help all different types of athletes improve their swim Siri Lindley, ITU Triathlon World Champion and coach to triathlon world champions and Olympic medalistsSheila T is just 5 2 but she swims like she is 6 2 We still use her as a model for our swimmers today on how to swim the strokes Jack Bauerle, Team USA Olympic Swim Coach and Head Coach of the University of Georgia swim teamSheila Taormina may be the greatest athlete in the modern Olympic era She s the only person I know who has made four Olympic teams in three different sports Jim Richardson, Head Coach of the University of Michigan women s swim teamThere is no one in triathlon accomplished in swimming than Sheila Taormina SlowtwitchTaormina s Swim Speed Secrets is a compendium and reference, a tool box no triathlon swimmer can afford to ignoreSwim Speed Secrets is your most important swim tool TriSports UniversityAs a lifelong coach, the four time Olympian shares what she s learned with clarity and authority, explaining all of the small details that go into mastering freestyle LAVA magazineWhile I ve spent the last few years training under a fantastic coach, there were still some key elements that didn t click until I read Swim Speed Secrets Having been on a plateau for some time, my swim has improved immensely within a few weeks TriEdge.netSheila s book Swim Speed Secrets is the best swim manual PERIOD Ashley Whitney, Olympic gold medalistIn Swim Speed Secrets, Sheila Taormina gives a great understanding of the art of high performance swimming With her help, you can stop swimming for survival and start swimming like a pro Laura Bennett, 2010 ITU 1 ranked swimmer, four time ITU World Triathlon Championship medalist, Olympian, and two time U.S triathlon champion Swim Speed Secrets is a ripper It was great to get a no b.s perspective on swimming from a champion Chris McCormack, 2 time Ironman R World ChampionSheila possesses a great depth of knowledge and passion about swimming that she has often shared with me and many other athletes Swim Speed Secrets will be a very useful tool to anyone who wants to improve their performance in the water Leanda Cave, ITU Triathlon World Champion and ITU Long Distance Triathlon World ChampionSheila Taorminas Swim Speed Series is Americas favorite guide to faster swimming.In this new edition of the best selling Swim Speed Secrets, the 4 time Olympian, gold medalist, and triathlon world champion reveals the swim technique used by the worlds fastest swimmers.Taorminas guidance is clear and easily understood so any swimmer or triathlete can learn and master the fastest way to swim.Over the course of four Olympic Games and throughout her career as a world champion triathlete, Taormina refined her winning technique through a close study of the sport, examining the worlds best swimmers using underwater photographs, video analysis, and historical archives From Johnny Weissmuller to Michael Phelps, Taormina found that the worlds fastest swimmers share two common elements high stroke rate and a high elbow underwater pull.Though she stands just 5 2 tall, Taormina honed her swimming technique to victory and shares her Swim Speed method in Swim Speed Secrets Many swimmers and triathletes neglect the underwater pull, distracted by low stroke count or perfecting less critical details like body position, streamlining, and roll Swim Speed Secrets,2nd Ed. focuses on the most crucial element of swimmingproducing powerto help swimmers and triathletes overhaul their swim stroke and find the speed thats been eluding them.With a commonsense approach that comes from decades of intense practice and hands on coaching experience, Taormina shows swimmers how to transition to faster swimming Featuring 4 completely new speed secrets, new drills, and an all new chapter, Swim Speed Secrets offers Taorminas essential guidance and new discoveries that are vital for swimmers, triathletes, and coaches Crystal clear photographs and descriptions of the underwater freestyle stroke. New elite swimmers Step by step breakdowns of the strokes of the worlds fastest swimmers including Peter Vanderkaay, Allison Schmitt, Jack Conger, Margaret Kelly, Townley Haas, and New levels of detail on the stroke path, stroke timing, hand speed change, and over water recovery. NEW Undeniable, real world visual proof of the curvilinear, or S curve, stroke path in elite swimmer strokes using Taorminas patent pending grid analysis tool. NEW A simplified guide to stroke rate and gears to guide every swimming workout. New drills to cultivate a sensitive, faster, and effective feel for the water. Dryland and strength building exercises to develop arm position and upper body musculature.Sheila Taorminas Swim Speed Secrets blows up the old myths that have held swimmers back Her best selling Swim Speed Seriesincluding Swim Speed Secrets, Swim Speed Strokes, and Swim Speed Workoutsbrings the focus back where it belongs to a powerful freestyle swim stroke With Taorminas method, triathletes and swimmers can stop swimming for survival and break through to new levels of swimming speed and confidence in the water. 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