≵ Uses of text Fit and Fabulous in 15 Minutes ⋄ Kindle Author Teresa Tapp ⋊ ≵ Uses of text Fit and Fabulous in 15 Minutes ⋄ Kindle Author Teresa Tapp ⋊ Chapter 1 Hi, Im Teresa Tapp Fit and fabulous in fifteen minutes I know what youre thinking It sounds too good to be true and even a bit sensationalized, doesnt it Well, get ready, because in this book, youre going to discover that yes you can Welcome to T Tapp, the wellness workout that works wonders for your body, mind, and spirit I take a rehabilitative approach to fitness and spent nine years creating this workoutplus over two decades perfecting it As you learn the exercises in this book, youll immediately feel the difference between T Tapp and other workouts youve tried, and youll experience head to toe results like never before Youll also discover how less is , since T Tapps special form and techniques maximize muscle development, enabling your body to shed inches in record time In fact, the stronger you get, the you get out of T Tappand the less you have to do it to stay in shape But first I thought you might want to know a little about me, how I created this workout, and why Im so excited to be sharing it with you I am five feet seven inches tall, weigh about 130 pounds, and wear a size six I havent gone to a gym, lifted a single weight, or done any other exercise program except T Tapp for over twenty years Even then, I dont work out every dayand you wont have to, either In fact, T Tapp workouts are based on quality, not quantity, with movements designed to give maximum results in minimum time Im a huge jazz and blues fan and love to dance But there is no music in T Tapp, and despite its name, tap dancing is not part of this workout T Tapp is aerobic, yet there is no jumping or running involvedwhich means no stress on your joints You wont lift a single weight, yet youll still reap all the benefits of strength training, such as stronger bones and prevention of osteoporosis Thats because T Tapps focus is on using your own body as the machine Moreover, because T Tapp is no impact, you can perform these exercises for lifeno matter your age or physical condition In fact, there are hundreds of T Tappers who are well into their seventies, eighties, and nineties I love red wine and firmly believe that life is too short to deny yourself good food Most days I try to eat a balanced diet, but I cheat frequently I can rarely drive by a Krispy Kreme doughnut shop when the red light is on, which means the doughnuts are hot and freshyum And my office staff must occasionally hide almond MMs from me The good news is that T Tapp helps to reset your metabolism to burn at a faster rate, so you can eat, cheat, and still lose inches Im an outdoor person I love riding my horse, Ivy, and playing with my beloved bichon, Buddy Most weekends youll find me digging in the dirt, planting flowers, and cutting the grass with a push mower But Im just as happy curled up on the couch reading anything about the human body Hours become minutes when I discover new research and studies that reveal statistical patterns about how the human body works In my opinion, the body is an amazing machine that can rebuild wellnessand wellness is what I am most passionate about in life This passion began, believe it or not, at the tender age of fiveand for tragic reasons Thats when I lost my mother, Corenna, to brain cancer She was twenty nine at the time and had endured four operations and two years of grueling radiation and chemotherapy Because of her illness, I spent much of my early childhood hanging out in hospitals As I watched my mother suffer, I dreamed of becoming a doctor when I grew up so that I could find a cure for cancer But there were silver linings to all this sadness Experiencing the loss of a loved one at such an early age gave me an insight into wellness that was far beyond my years And as my mothers condition deteriorated, I instinctively learned to value my own health and recognized the importance of listening toand taking care ofmy own body My mother battled cancer with courage and humor, always seeing the glass as half full When the side effects of chemotherapy forced her to wear a wig, for example, shed laugh and say, I may have lost all my hair, but now I get to be a blonde Fortunately, I inherited her knack for finding the positive in every negative situation, and her legacy has served me well For instance, in high school, a nasty fall from a balance beam in gym class chipped three vertebrae in the mid lumbar region of my back That injury, coupled with the scoliosis Id suffered from since childhood, often left me nearly paralyzed with pain Yet instead of listening to my doctor, who recommended bed rest, I listened to that inner voice in the back of my head that said I needed to move my body to find relief After weeks of experimenting with all kinds of muscle movements, I was elated to discover exercises that would alleviate my back pain I was equally thrilled to discover that Id shrunk several inches in the processwhat a bonus At eighteen, I enrolled at Waubonsee Community College, where I received an associates degree in science before transferring to Eastern Illinois University as a pre med major There, while pursuing a bachelor of science degree in exercise physiology with an emphasis on public health and education , I did extensive volunteer work with cancer patients who were undergoing radiation and chemotherapy When these women consistently complained of nausea and edema, I was able to further test the effectiveness of my exercises I had a hunch that certain muscle movements would bring these women relief, and I was right But the big discovery here was that sequence seemed to matter In other words, performing my exercises in a specific order helped to diminish puffiness and nausea so dramatically that it appeared to be eliminating toxins from the body I realized that I was definitely on to something when every single patient who was using my exercisesin the right orderreported significant relief and reduced swelling This was extremely exciting for these women, because it meant their bodies would be better able to endure treatments to fight this horrible disease Needless to say, they were also elated about tightening, toning, and losing a few inches along the way While working with these patients, I found a suspicious lumpabout the size of a walnutunder my right armpit I was nineteen at the time, and given my family history, my peers and professors many of whom were physicians advised, Have it removed immediately, or you could be dead by age thirty In those days, surgery was the answer to every bump and lump, for fear these would turn into cancer and metastasize But I wasnt alarmed I had noticed that if I didnt get enough sleep, ate too much sugar, or drank one too many glasses of wine, that lump would swell But when I performed the same sequence of movements I was teaching the cancer patients I was working with, the lump drastically shrank Oddly enough, this lump had become a barometer for my body, indicating my level of fitness and wellness So I was worried that if doctors removed it, I would lose my radar and have trouble listening to my body Of course, I advise everyone to have any lumps thoroughly checked by a health care professional, as I did Fortunately, in my case, there was no need for surgery In fact, that lump is still with me today and continues to fluctuate in size, depending on what Ive been eating or drinking and how muchor how littleIve been working out After I graduated from college, Eastern Illinois University offered me a graduate assistantship to study the specific changes that seem to occur in womens bodies every decade in terms of weight gain I had always been curious about the freshman fifteenyou know, those extra pounds most students tend to pack on in their first year of college I knew it wasnt just due to pizza and beer, because even coeds who didnt drink or eat a lot of fast food were experiencing weight gain, or what I call the notorious fat shift My study wasnt limited to college students it also included older pre and postmenopausal women This research empowered me to understand the connection between internal muscle development and how we metabolize calories at rest I quickly realized the effectiveness of T Tapp moves in helping the body maintain optimal metabolic processing regardless of age, and that made me even passionate about my program Another finding that blew me away 100 percent of these women reported the results of better hormonal balancefar fewer cramps, bloating, hot flashes, and mood swingsafter trying my workout I had every intention of completing my masters degree and applying to medical school, but tuition money was tight About that time, the fashion industry made me an offer I couldnt refuse the chance to work as a new face developer and booker, preparing new models for the business One of the side benefitsand, honestly, one of the main reasons I took this jobwas being able to work in Germany, where they were years ahead of America in terms of holistic and rehabilitative approaches to health and wellness During my tenure, I trained thousands of modelseven some supermodelsand realized The word is out on T Tapp I lost seven sizes in six months with T Tapp, and I nevereven for a fraction of a secondbelieved that this would work for me If I can do it, anyone can.Carol Severson, IllinoisFor years, I went to the gym six days a week, two hours a day, but with no success Then I discovered T Tapp After only eight weeks, I had returned to my normal weight, shape, and energy level.Emily Richter, CaliforniaAfter sixty days, Id lost sixteen and a half inches overall, including five inches off my waist Not only did I feel better, but friends were commenting that I actually looked tallerprobably because my posture had improved.Robert Mecham, UtahI lost a clothing size in the first two weeks Over the next four months, I went from a middle age 40 30 42 figure to a sexy 37 27 37 figure Now its easy to maintain a size 6 with just two workouts a week.Margie Weiss, FloridaI started out wearing a size 14 and now Im fitting comfortably into my size 10s I can even button the 8s Thank you for the workout that works Bekki Johnson, ColoradoI have type 2 diabetes, but since I started T Tapping, Ive had perfectly normal blood sugar levels Ive also lost twenty five pounds and over twenty inches Aimee Dubuisson, Texas Fit Fabulous V e, co pot ebujete v d t o fitness a zdravm ivotnm stylu Vybrm pro Vs ty nejzajmav j tipy na cvi en, zdrav pochoutky postarm se Va e Fabulous Fit Speed Fitting and Alterations Elizabeth The nd Edition of Fabulous combines user friendly approach to the fitting process with dynamic visual presentation technical procedures Illustrations photos guide you through identifying figure variation, recognizing incorrect fit its cause, measuring body corresponding pattern area, adjusting pattern, altering garments in Minutes Teresa Tapp, Barbara Smalley on FREE shipping qualifying offers T Tapp system is ideal anti aging Simple Exercises For Fit, Body Health Works Legs, butt, shoulders Holding or pound dumbbell each hand, stand feet little wider than hip width apart toes pointed outward slightly knees should be Hacks To Make Your Shoes Look And Perfectly Every Time Buy, adjust, customize your way Shoe vana Home Tapp ultimate reference book for It explains every move within original Total Workout detail it comes free DVD featuring bonus exercises Less , even exercise In her Minutes, reveals signature Workout, teaches how use Office Refurbishment, Out Interior Design London UK Office We are s Refurbishment Specialists At TCD Construction we experts interior design, out, building refurbishment construction, possessed passion perfection Wedding dresses, evening gowns, cocktail wear Jacoba owned by Anna Nel, who passionate about ensuring that women all dress sizes look fabulous special occasion Our dresses elegant timeless, yet simple versatile Page SilverFit Fitness Timeless SilverFit program designed older adults By exercising regularly meeting new people, can Silver, too Log Register Fit eBook excercise as machine so lose inches quick, build bone density, condition heart, only repetitions no equipmentWatch our exclusive video Teresa, quick demonstration do at Digitalt tapp Digital Store Welcome Digitalt domain Data Protected registration expires months Roosevelt High School ART CRAWL IS BACK Save date Friday Feb th PM Stay tuned info upcoming Art Crawl Roosevelt School The Most Infamous Female Teacher Sex Scandals Zimbio ve rounded up fifty most infamous female teacher sex scandals Internet has seen, ranked them from famous least because care Westwood Memorials Westwood As view this memorial page will notice some highlighted GOLD Click these individual memorials Here Trump worst typos spelling mistakes turns many those words misspelled Since won presidency 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