앑 Free pdf ᶧ Lovingkindness: The Revolutionary Art of Happiness download in english Ҁ By Sharon Salzberg ऌ 앑 Free pdf ᶧ Lovingkindness: The Revolutionary Art of Happiness download in english Ҁ By Sharon Salzberg ऌ In this inspiring book, Sharon Salzberg, one of America s leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us.Throughout our lives we long to love ourselves deeply and find a greater sense of connection with others Our fear of intimacyboth with others and with ourselvescreates feelings of pain and longing, but those feelings can awaken in us the desire for freedom and the willingness to take up a spiritual path Longtime meditation practitioner and teacher Sharon Salzberg draws on Buddhist teachings, wisdom stories from various traditions, her own experiences, and guided meditation exercises to unearth the radiant heart within each one of us Discover how the practice of lovingkindness illuminates a path to cultivating love, compassion, sympathetic joy, and equanimity, helping us realize our own capacity for goodness and a new connection with all beings.This book is part of the Shambhala Pocket Library series The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts.The covers in this series are rendered by Colorado artist Robert Spellman.The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compactformat that is collectible, reader friendly, andapplicable to everyday life.SHARON SALZBERG is a cofounder and guiding teacher of the Insight Meditation Society in Barre, Massachusetts, and a cofounder of the Barre Center for Buddhist Studies She teaches meditation around the country and has been practicing Buddhist meditation for over forty years. How To Be Happier At Work In Less Than Minutes If you ask bestselling author Sharon Salzberg, she ll tell that it s a combination of knowing what re doing in the moment and feeling like your work is meaningful intersection Quiet Mind A Beginner Guide to Meditation Quiet Sakyong Mipham, Tulku Thondup, Larry Rosenberg, Susan Piver on FREE shipping qualifying offers This unique book audio program brings together some country most beloved meditation teachers Each contributor presents short written teaching along with an recording guided practice Lovingkindness: The Revolutionary Art of Happiness

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