ഭ  Format Kindle Download [ Healthy Aging: A Lifelong Guide to Your Well-Being ] For Free ඖ By Andrew Weil Md ඵ ഭ Format Kindle Download [ Healthy Aging: A Lifelong Guide to Your Well-Being ] For Free ඖ By Andrew Weil Md ඵ Dr Weil has raised dispensing health advice to an art form Instead of making his audience feel inadequate or guilty about bad habits, he seems to subconsciously convince readers to do better merely by presenting health facts in a non threatening way Healthy Aging is his most scientifically technical book yet you ll learn all about enzymes like telomerase and cell division and the chemistry behind phytonutrients like indole 3 carbinol, and the connection between cancer and other degenerative diseases like diabetes yet by far his most fascinating His main mission here is to recommend aging gracefully, which he considers accepting the process instead of fighting it As the director of the country s leading integrative medicine clinic combining the best of traditional and alternative worlds , of course he disses Botox and the slew of 100 a jar face creams out there It s also no surprise that he focuses on proper nutrition, moderate exercise, and meditation and rest among his 12 point program for healthy aging Triathletes and exercise addicts should take special note of the research linking excessive exercise and ALS, or amyotrophic lateral sclerosis He occasionally references his earlier works, including 8 Weeks to Optimum Health But the most eye opening sections are those that discuss the spirituality of aging and its emotional aspects Aging can bring frailty and suffering, but it can also bring depth and richness of experience, complexity of being, serenity, wisdom, and its own kind of power and grace, he writes At 63, Weil is still a bit shy of senior status, but is aging well indeed, with the legacy of his late 93 year old mother whos touchingly eulogized by Weil in this book to guide him Erica JorgensenImmortality Question If you could live forever, would you and why Answer I would not live forever, because we should not live forever, because if we were supposed to live forever, then we would live forever, but we cannot live forever, which is why I would not live forever.Miss Alabama in the 1994 Miss USA Contest Our attitudes toward aging and our responses to the changes in appearance that aging brings are totally colored by our knowledge that we are moving inexorably toward death It is not my intention to write about death or the fear of dying in this book, but I find it impossible to avoid mentioning them as the source of our negative feelings about aging, which are entirely based in fear Some species age slowly than we do, others rapidly I have lived with dogs for many years and have watched several canine companions grow up, grow old, and die As I write, I am looking at a photograph from several years ago of two of my Rhodesian ridgebacks on the front step of my house in southern Arizona One is a young male, Jambo, who could not be than a year old in the photo He is standingsleek, handsome, with all the vitality of youth The other, B.T., must have been fifteen, very old for such a large breed She is lying down, her face completely white Soon she was unable to get up I helped her through her decline but finally had to euthanize her a day before her sixteenth birthday Jambo is now eight years old, still in his prime, still sleek, handsome, and vital, with a deep, soulful personality that makes him an ideal companion animal Most people who meet him comment on how good looking he is, the perfect combination of strength and beauty Sometimes if I am reading in bed at night, I invite him to come up and sit beside me for a few minutes If I rub his chest in a certain way, he looks up toward the ceiling, extending his neck in a posture of noble contentment that I find very appealing But when he is in this position, I cannot avoid noticing the first white hairs on his otherwise black chin And whenever I see them, I also cannot avoid noticing that there are than the last time I looked I know from experience that this dusting of white heralds the changes to come, that one day he, too, will be frosted with the white of old age and when I see those signs of aging on his strong chin, I think about the disappearance of black from my own facial hair, about the unalterable passage of time, the relentless change of physical bodies as we decline I think about the pain of the loss of previous companions, about separation from beings I love and who love me, about my own fear of the end and the sadness that is never separable from the joy of human experience And all of this has come from the observation of a few white hairs on the chin of my dog We all sense the finiteness of life, and we all fantasize about living forever Is it any wonder, then, that we put so much effort into denying the fact of our aging with cosmetics, plastic surgery, and verbal deceits You look so much younger , and why we are so enthralled by proponents of antiaging medicine who tell us that we can stop or even turn back the clock Immortality is an alluring concept, but I wonder how many of us have thought through its meaning and implications, which turn out not to be so simple If you lived beyond the normal human life span, what would your life be like I invite you to look at immortality with me through the lens of biology Apart from framing this discussion of healthy aging, it will give you a chance to become acquainted with the latest findings of scientists who are studying the aging process All of the practical advice I have to give you in Part Two of this book is based on this scientific evidence and grounded in a philosophy that rejects immortality and eternal youthfulness as unworthy goals A tension between mortality and immortality is played out on all levels of our being, from our cells to our psyches Understanding it will help you accept the fact of aging and motivate you to learn to do it as gracefully as possible Lets start with immortality on the cellular level Until 1961, researchers believed that, in theory at least, normal cells, taken from the body and grown in laboratories, should be able to grow and divide forever if their needs were met if they were provided with a constant supply of food and if their waste products were removed In that year, Leonard Hayflick and Paul Moorhead at the Wistar Institute in Philadelphia demonstrated that this was not so, that all normal cells have a fixed limit on the number of times they can divide in order to replace themselves This number is now known as the Hayflick limit Hayflick, currently a professor of anatomy at the School of Medicine, at the University of California, San Francisco, is one of the foremost biogerontologists His book How and Why We Age, first published in 1994, is the best I have found on the subject I recommend it highly It turns out that the Hayflick limit varies from species to species and often correlates with life span With a Hayflick limit of about 50 cell divisions, humans are the longest lived mammals Mice, which live about three years, have a limit of 15 divisions for chickens, with an average life span of twelve years, the number is about 25 At the extreme of longevity, the Galpagos tortoise, which can live for 175 years, has a Hayflick limit of 110 HeLa cells, however, can divide indefinitely They do not senesce They continue to grow and divide as long as they have nutrients, oxygen, space, and means of getting rid of their wastes HeLa cells were the first human cells to be successfully cultured outside the body in large numbers Given their longevity, they revolutionized biological and medical research and quickly established themselves in laboratories around the world HeLa cells ignore the Hayflick limit for human cells In a sense, they are immortal I was taught that HeLa was composed of the initial letters of the name of a woman, Helen Lane, who was said to be the original source of the cells This turns out not to have been true The real source was Henrietta Lacks, a poor African American woman from Balti, whose story only came out years after her cells were growing in prodigious numbers everywhere Lacks was born to a family of tobacco pickers in Virginia, moved to Balti in 1943 at the age of twenty three, married, and had five children in quick succession Then, early in 1951, she noticed she had abnormal vaginal bleeding She went to a clinic at The Johns Hopkins Hospital, where a doctor found an ominous looking, quarter sized tumor on her uterine cervix He biopsied it and sent the tissue sample off for diagnosis It was malignant Shortly afterward, Lacks returned to the clinic to begin radium treatments, but before the first one, another tissue sample from the tumor was taken and sent, this time to George Gey, head of tissue culture research at Johns Hopkins Gey, with his wife, Margaret, had been trying to find human cells that would grow well outside the body His greater goal was to study cancer in order to find a cure Henrietta Lackss biopsy gave him exactly what he needed Her cancer cells grew in test tubes as no other cells had ever grown, vigorously and aggressively Of course, this did not augur well for their donor Within months, Lackss tumor had metastasized throughout her body, creating tumors in all her organs until she expired painfully in a racially segregated ward of The Johns Hopkins Hospital on October 4, 1951, eight months after diagnosis On the same day, George Gey went on national television to announce his breakthrough in cancer research He held up a vial of Lackss cells, calling them, for the first time, HeLa cells HeLa cells were soon in great demand The Geys sent vials of them to colleagues, who sent them to other colleagues, and before long Henrietta Lackss cancerous cells were multiplying in laboratories throughout the world They made possible the development of the first polio vaccine, were used to study the effects of drugs and radiation, genetic mechanisms, and many diseases, and were even sent off the planet on a space shuttle to see how cultured human cells would grow in zero gravity If the HeLa cells worldwide were added up, they would total many, many times the weight of the human being in which they originated The saga of Henrietta Lacks raises uncomfortable ethical and social questions, because she never gave informed consent for her cells to be used in this way, neither she nor her family was ever compensated for their use they did not even find out about all this until twenty four years after the fact , and none of the scientists who worked with HeLa cells ever acknowledged her contribution But that is another story Why can HeLa cells go on living, perhaps forever, when the human being who produced them is long dead and when most cells senesce after a fixed number of divisions What determines how many times cells from different organisms can divide The answers are encoded in DNA, our genetic material DNA is contained in rodlike structures called chromosomes in the nucleus of every cell When cells are about to divide in order to reproduce and make tissue, chromosomes have to replicate themselves, so that each daughter cell will have the same genetic information as its parent cell The DNA spirals that comprise the chromosomes uncoil so that the genetic code can be copied to make duplicate strands, but each time this process occurs, something is lost a piece of the end of each strand Chromosomes terminate in a distinctive region of DNA called a telomere the name comes from Greek root Healthy Aging News ScienceDaily Jan , Healthy aging is a journey and process Read articles on treating bladder problems, slowing dementia understanding health issues related to Programs, Resources Tips NCOA Staying healthy as you age can be challenge We help Our programs give older adults the knowledge tools prevent falls, manage chronic conditions, improve their lives A Lifelong Guide Your Well Being Andrew Weil MD FREE shipping qualifying offers unique book about that draws science of biogerontology well secrets longevity School Medicine Center for Aging The mission School serve needs citizens Texas by providing medical education training students physicians at all career levels fostering an environment life long learning flexible emphasizes professionalism, with special commitment preparation in both art practice Supplements, Vitamins, Exercise Seniors What key Do have good genes live Or, will some combination fitness, supplements, vitamins, food medicine do trick Welcome Wisconsin Institute WIHA Leader Training Schedule Mini Grant Announced Association HAA logo pine tree progressive tones green representing present future design reflects community aspect supporting element association Facts About Get facts what NCOA doing empower healthier Aging HelpGuide tip Learn cope change As age, there periods joy stress It s important build your resilience find ways challenges Dr Integrative Medicine, Lifestyles Weil, shares advice, answers questions, provides wellness information based principles integrative Andrew Wikipedia Thomas w l born June American celebrity doctor who physician, author, spokesperson, broadly described guru alternative brands holistic medicine, whose name also constitutes emerging brand healthcare services products these fields became interested ideas practices True Food Seasonal, Sustainable, Simple, Pure MD, founder director Arizona partner True Kitchen He author several bestselling books, including Spontaneous Happiness, coauthored Rosie Daley Aging, Weeks Optimum Health, HealingHe Tucson, AZ Anti Inflammatory Diet Anti Dr Weil Pyramid way selecting preparing anti inflammatory foods scientific how they Arizona, DrWeil world renowned leader pioneer field healing oriented approach care which encompasses body, mind, spirit Healthy Aging: A Lifelong Guide to Your Well-Being

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