☒ Free ✊ Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good online pdf ☸ Ebook Author Dave Asprey ♯ ☒ Free ✊ Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good online pdf ☸ Ebook Author Dave Asprey ♯ CHAPTER 1THE BULLETPROOF PRINCIPLESMaybe you re reading this book and already biohacking your way to Bullet proof living You may listen to every episode of Bulletproof Radio, read every word on the Bulletproof blog, and constantly refine your program to achieve optimal performance You may even decide to skip straight to the recipes because you ve seen the incredible results the Bulletproof approach offers, and you just can t wait to get straight to the delicious Bulletproof food And that s OK However, whether you re new to Bulletproof or an experienced biohacker, take the time to read this opening chapter as a reminder of why we do what we do, and a refresher for the basic principles that define being Bulletproof.First and foremost, this is a cookbook, a collection of Bulletproof recipes designed to make eating within the plan easy and satisfying, not to mention enjoyable But before we roll up our sleeves to get into ingredients and food preparation, I d like to underscore the foundational ideas that informed the creation of the recipes and also answer some common questions about the Bulletproof Diet If you re new to all things Bulletproof, this chapter will give you a solid orientation to the philosophy, research, and goals that lead to the Bulletproof state of high performance These are lessons with the power to change your life Becoming Bulletproof isn t a quick fix or a fad it s a new way to understand your physical state and tweak it to bring out unforeseen levels of energy and functionality.It s not about being invincible It s about adding so much to your energy and willpower reserves that you feel you can bring it no matter what life brings your way For me, when I weighed 300 ds, I honestly felt I didn t have that strength or control Now, my joy and potential feel limitless Becoming Bulletproof is about your true resilience, and realizing that you can do anything you set out to accomplish.So before we get into recipes, let me outline the top tenets of the approach, and boil it down to basics to help organize the most important takeaways The following sections will give you a good 101 understanding of what it is we re doing here, and why it works From the top, here are the most common questions I m asked about the Bulletproof Diet.WHAT DOES IT MEAN TO BE BULLETPROOF Becoming Bulletproof is, in the simplest terms, about making you the most powerful being you can be, in terms of physical performance, brain power, and all day energy That means getting the very best out of your body and brain, all of the time When I started this quest, I weighed 300 ds And while I was a fabulously successful entrepreneur in Silicon Valley, my physical and mental state was in sad shape Because I had a background in tech, I understood the concept of hacking in a very real way I had personal experience encountering barriers and boundaries and learning how to decode and work around them So I employed that same approach in trying to figure out and conquer my weight problem and foggy brain I believed on a gut level that there were ways to decode my system and create workarounds that would give me greater control over my system not to outsmart it, but to understand its inner workings and optimize the functionality that my body, in its best state, could deliver.As it turned out, this approach changed my life and the lives of hundreds of thousands of people after me All of my methods are driven by the idea that we are constantly refining and learning about what works for us personally, and making small tweaks just as one does in technology to make our bodies smarter, stronger, and robust There is no magic bullet But if you can reset your body to cut your cravings, you ll change the state of your body and mind.WILL THE BULLETPROOF DIET HELP ME LOSE WEIGHT Yes, being Bulletproof is a way to lose weight It transforms the body into a lean, efficient, energetic machine But that s really only a side effect of getting your body to operate in its most efficient state Did I want to lose weight Hell, yes Is that why most people try the Bulletproof Diet in the first place Absolutely But is that what we re really doing here No Becoming our best, most powerful selves means fine tuning every system in the body, from metabolism to detoxification to brain power And when we do that, we lose excess weight because our systems are acting as they should They are working at max capacity while burning energy efficiently and consistently In essence, weight loss is a byproduct of making the body function optimally I won t lie it s the byproduct that most of us care the most about But a thousand other good things are happening that make the weight loss possible That s why becoming Bulletproof creates a noticeable upswing in brain function and energy levels That s why people report feeling amazing the best in their lives when eating this way So yes, weight loss is an awesome thing But it s not the only thing And it s not the thing that defines Bulletproof living Bulletproof is much concerned with holistic success, measured by performance across a number of bodily and brain functions.HOW DOES THE BULLETPROOF DIET WORK The Bulletproof Diet doesn t work like most diets there s no calorie counting because when you stop eating foods that make you weak, you ll actually be able to hear the hormone hunger signal from your body, and you won t experience food cravings You don t have to attempt to magically work out than you eat, which creates unsustainable biological stress for most people And let s remember, famines and labor camps are not great ways to build willpower or resilience Instead, choose foods that have the right kind of energy, but are also lowest in the things that slow you down, and highest in nutrients Then, you eat them at the time when they will do the most for your body and mind based on circadian biology This is a far cry from most healthy diets, which focus on decreasing the amount of energy in your food while increasing the amount of nutrients and totally ignoring the effects of antinutrients.The Bulletproof Diet partially falls into a category broadly known as ketogenic diets, though my plan has fewer ketones than a full on ketogenic diet For you science geeks out there, it s a cyclical ketogenic diet with nutrient timing You ve probably heard of plans like the Atkins Diet and the Paleo Diet, which also fall under the ketogenic umbrella, but make no mistake The Bulletproof Diet is different from those popular programs, for reasons I ll get to shortly The thing that lumps these approaches into a single category is the way that weight loss is achieved, namely by a process called ketosis Ketosis is a state wherein your body burns fat instead of carbs When you think about it, this is a pretty simple proposition Your body typically burns carbs, turning them into sugar for energy But if your body is out of carbs, it will go to Plan B fat burning It s a natural function, and one that your body would employ in a natural way depending on your circumstances If you found yourself in a situation where you were deprived of carbs, your body would know what to do, and would find an alternate energy source read your stored fat The Bulletproof Diet is built around creating a ketogenic state in order to burn fat stores for energy rather than using carbs When you carb load, you re stockpiling your body with extra energy to use, but in the absence of those carbs, your body will burn fat, so you become leaner in the process.IS KETOSIS SAFE When I was initially discovering the power of ketosis for myself, I d heard about the so called Eskimo diet, where almost no calories come from carbohydrates, and most calories come from fat Nutritional alarmists will often confuse a state of metabolic ketoacidosis from diabetes with the completely natural form of ketosis from diet it s a natural state in which the body rests Full ketosis is used to treat epilepsy and cancer, even in kids, with great safety In this state, your body creates carbs from proteins For some people, this is optimal and they stay in this state for prolonged periods For other people, like me, it makes me feel run down This is why, for ultimate resilience and especially for women I recommend cycling in and out of ketosis I recommend eating some carbs as it stresses the body to create carbs from protein With my recommendation, you get the best of both worlds And my recommendation is still less suggestive of a ketogenic state than most paleo diets recommend.When I began studying ketosis, I wanted to see what would happen if I entered a ketogenic state and stuck with it indefinitely or for three months, as was the case for me Guess what It wasn t good The Inuit people subsist primarily on protein and a huge amount of fat They live on delicacies like whale blubber and seal jerky And good for them they are genetically predisposed to function this way as they ve evolved with this diet for centuries and they live on packed snow We, in everyday America, however, have not After eating nothing but protein and ridiculous amounts of fats for three months, my body started malfunctioning My sleep quality went away My eyes and sinuses were superdry all the time I started getting headaches Because I didn t have enough carbohydrates to manufacture the mucus that lines a healthy stomach, I developed food allergies to my favorite foods as soon as I added them back in I m still working to hack the food allergies I developed by eating that way, and making great progress Clearly for me, this state of prolonged ketosis was a terrible idea I know that having experienced it firsthand, and I ve seen lesser versions of these symptoms especially sleep and energy problems in a good number of Bulletproof followers who stay in ketosis for long periods, though not all of them This is why the Bulletproof approach advocates moving in and out of a ketogenic state, always being mindful of how and when we eat carbs for added energy For the vast majority of people, I do not advocate putting your body in a ketogenic state indefinitely.What I do know is that you can use ketosis as a tool, in measured, regular bursts, to bring out some amazing fat burning and brain revving potential That is what being Bulletproof is all about biohacking your way to the sweet spot where your system thrives and continually outperforms itself without causing damage or detriment to your systems.SO HOW IS THE BULLETPROOF DIET DIFFERENT FROM THE ATKINS AND PALEO PLANS The Bulletproof Diet recommends 6 to 11 servings of veggies a day Whoa you re thinking That s a ridiculous amount of veggies And you re right Some people have a hard time adjusting to eating this many servings of veggies because it so far exceeds what we ve become accustomed to in the sad state of an American diet devoid of nutrition I m advocating veggies per day than most other programs, and even some vegan diets The FDA recommends 5 servings of 1 2 cup or 21 2 cups per day But please note, they treat fruits and veggies as the same thing This is a flawed approach, because fruit is mostly sugar, while vegetables are mostly nutrients and fiber I recommend 9 servings of veggies a day and potentially a lot So my plan suggests at least three times than the FDA recommends That s important to remember, because while we re asking you to skip carbs, in measured cycles, we re also flooding your body with the amazing nutrients nature provides, and teaching you how to identify and limit carb heavy, starchy vegetables, except when you want your body to have healthy carbohydrates So that s the first way Bulletproof living is different from the Atkins plan.Atkins and Paleo are both considered low carb high fat LCHF diets Atkins focuses on a high protein, high fat eating plan to trigger ketosis, but doesn t focus on the type of fat or protein Paleo also advocates a high protein, high fat diet, but it does pay attention to the type of fat and protein, which is a major improvement But it s also high enough in protein to trigger inflammation, and the impact of cooking techniques isn t a part of the diet, even though it affects how you use your food.The Bulletproof Diet is also an LCHF diet, like Paleo and Atkins, but it has components that set it apart entirely namely, a focus on eliminating cravings by controlling food toxins, and eating the right foods at the right times, not to mention significant differences in Bulletproof cooking methods People forget that cooking is a form of food processing, and you can process food in your own kitchen and accidentally turn it from something nutritious into something that will make you crave sugar This should be a no brainer, but plenty of other diets don t really take this aspect of the formula into consideration.Other plans know that by introducing ketosis, the body will burn fat, and so they figure, mission accomplished But if you re burning fat that s full of food toxins, you re going to experience fatigue and cravings totally not Bulletproof The Bulletproof Diet also differs from the Atkins and Paleo diets in its attention to toxins, or antinutrients As I was hacking my own performance, and losing 100 ds, I learned a lot about the toxins that exist, naturally and unnaturally, in our food supply Besides of all the manmade toxins that have entered our food chain via pesticides and manufacturing processes, there are also naturally occurring antinutrients that, while they won t kill us, can slow down or compromise our natural system functions Take kale, for example The darling of healthy eaters everywhere, kale is enjoying its moment in the sun It s all the rage in salads, juices, pastas, you name it Every hip restaurant has kale somewhere on its menu, and most markets now offer an array of heirloom varieties Here s the thing Kale isn t always good for all of us It s a goitrogenic food, which means that in its raw form it interferes with iodine uptake and can cause enlargement of the thyroid this is where the term goiter comes from It can slow your thyroid function, which is a bad thing because your thyroid controls your energy levels.In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100 pound weight loss, which he came to by biohacking his body and optimizing every aspect of his health The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements In doing so, Dave says you ll gain energy, build lean muscle, and watch the pounds melt offjust as he and so many others have Bulletproof The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored Famous for his butter laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy Once you get your hands on these mouthwatering recipes, youll be hungry for and this book is just what youll reach for The Bulletproof lifestyle is your blueprint to a supercharged life. Bulletproof The Cookbook Lose Up to a Pound Day Bulletproof Day, Increase Your Energy, and End Food Cravings for Good Dave Asprey on FREE shipping qualifying offers In Diet , turned conventional diet wisdom its head, outlining the plan responsible quick easy bulletproof recipes weight loss, vibrant energy optimum health Kindle edition by Chris Kane Download it once read your device, PC, phones or tablets Use features like bookmarks, note taking highlighting while reading Kit Recipes that supercharge body energy, end food cravings good Rich, satisfying taste picks up where Book leaves off, arming you with stay life never get bored Famous Basic Coffee Intermittent Fasting Keto While has been popular some time, s less commonly used, but an effective tool, support process of intermittent fasting Keto Hot Chocolate Suuuper Thick Creamy g net carbs ketohotchocolate lowcarbchocolate thick creamy Breakfast Paleo Milkshake Looking egg free keto breakfast ideas This paleo chocolate milkshake is definitely place start Packed healthy fats plenty nutrients, this refreshing dairy shake ideal way day Butter MCT Oil Vale short, BPC butter coffee beverage made combination butter, coconut oil It high performance drink helps improve level packed allowing right Some people in morning skip which fine Dairy Free Ice Cream, ice cream Dairy low carb cream, peanut Dave Biohacking Moms Reversing Aging What Angular link platform makes build applications web combines declarative templates, dependency injection, tooling, integrated best practices solve development challengesThe Blog Unlock State High Reach state learning how upgrade mind, body, lifestyle tips, info, Power Mind Body Our mission help perform better, think faster, live better using proven blend ancient knowledge brand new technologies, tempered research, science, measured results from our customers, top athletes, medical professionals CEO spent over million wears implants sensors sport jewelry Sitting outside tea shop San Francisco, he flexes his left arm show off shiny devices my robot Reclaim Energy Focus, Upgrade Life Asprey, J Virgin mid twenties, was successful Silicon Valley multimillionaire He also weighed pounds pound loss Head Strong A New York Times Head Plan To Activate Untapped Brain Work Smarter And Think Faster Just Two Weeks By Want easier regain health, youth Hear own into lean fat burning machine few biohacking tips take just minutes Many them are How Ketosis Helps You Weight Bulletproof About founder Bulletproof, creator widely two time Times bestselling author, host Webby award winning podcast Radio, featured Today show, Fox News, Nightline, Dr Oz, many Problems With Ketosis, Getting Kids to author bestseller Diet, investor technology entrepreneur who decades hacking biology lost without counting calories excessive exercise, used Unleash Yourself Biohacked No Zombie Schrodinger Cats Cool Stuff Box subscription now available Biohacked Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good

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