↲ Reading ဂ Carpool Karma [Audio CD] quotes ⤂ ePUB Author Nannette Wiener and Malkie Raskas ⤛ ↲ Reading ဂ Carpool Karma [Audio CD] quotes ⤂ ePUB Author Nannette Wiener and Malkie Raskas ⤛ Created by carpool moms to help optimize your time in the car and achieve your full mental and physical potential, Carpool Karma instructional audio tracks guide you through convenient and effective mind and body exercises Our innovative in car techniques, developed by certified experts and based on scientific research, reduce stress, stimulate brain activity and work key muscle groups Carpool Karma puts you in the driver s seat for a fun and fulfilling brain and body workout Each of the audio tracks is only a few minutes long and the exercises can be performed in any order that suits the driver s busy schedule The mental exercises utilize simple inputs from one s imagination and changing visual environment, and can therefore be repeated regularly while always remaining fun, engaging and effective The physical exercises feature remarkably effective stress reducing and body toning techniques performed within the physical constraints of the driver s seat that are ideal for waiting or carpool line time or a quick re invigoration. A recent survey by Motherproof.com showed that on average, moms spend 405 hours a year in their cars, the equivalent of 17 full days Carpool Karma enables moms to optimize this time and achieve their full mental and physical potential through convenient and effective mind and body exercises The Carpool Karma audio CD features 25 tracks and almost 70 minutes of exercises Its unique features, engaging musical soundtrack and stylish jewel case packaging make it an excellent Mother s Day gift for the multitasking mom. 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