ᗍ Definition of textDon't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions pdf ᚧ By Pema Ch dr n 쮟 ᗍ Definition of textDon't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions pdf ᚧ By Pema Ch dr n 쮟 Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children and before we know it, we re upset We feel terrible, and then we end up saying and doing things that only make matters worse But it doesn t have to be that way, says Pema Chdrn It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness The key, Pema explains, is not biting the hook of our habitual responses In this recorded weekend retreat, Pema draws on Buddhist teachings from The Way of the Bodhisattva to reveal how we can Stay centered in the midst of difficulty Improve stressful relationships Step out of the 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