〫 Zero dollar How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life ⏓ PDF by Catherine Price ␚ 〫 Zero dollar How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life ⏓ PDF by Catherine Price ␚ Packed with tested strategies and practical tips, this book is the essential, life changing guide for everyone who owns a smartphone Is your phone the first thing you reach for in the morning and the last thing you touch before bed Do you frequently pick it up just to check , only to look up 45 minutes later wondering where the time has gone Do you say you want to spend less time on your phone but have no idea how to do so without giving it up completely If so, this book is your solution. Award winning journalist Catherine Price presents a practical, hands on plan to break up and then make up with your phone The goal A long term relationship that actually feels good. You ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories You ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life. 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