০ Online  ⩑ Anatomía Del Corredor for kids ⺞ Kindle Ebook By Joe Puleo ↕ ০ Online ⩑ Anatomía Del Corredor for kids ⺞ Kindle Ebook By Joe Puleo ↕ Anatom a del corredor le muestra c mo mejorar su rendimiento a trav s del incremento de su fuerza muscular, optimizando la eficacia de los movimientos que utiliza para correr y disminuyendo el riesgo de lesi n Anatom a del corredor ofrece 50 de los ejercicios de fuerza m s efectivos para el corredor, cada uno descrito claramente, paso a paso y con ilustraciones a todo color y absolutamente precisas desde el punto de vista anat mico de los m sculos implicados Hallar mucho m s que ejercicios en este libro, sobre todo comprobar sus resultados.Anatom a del corredor le encamina, fundamentalmente, hacia la acci n uniendo cada ejercicio al rendimiento de la carrera Notar c mo se fortalecen sus m sculos, se reducen sus lesiones y mejora su eficacia de desplazamiento con tiempos m s r pidos y carreras m s fluidas.Anatom a del corredor le prepara para afrontar cualquier reto que se interponga en su camino Encontrar ejercicios para diferentes terrenos y velocidades, desde correr en subida a hacerlo en campo abierto, o desde esprintar a correr un marat n Adem s, aprender a evaluar y rehabilitar la mayor a de las lesiones habituales que encara el corredor, incluyendo el dolor lumbar, los dolores de rodillas, los esguinces y las distensiones musculares y tendinosas Tanto si usted aspira a ser un corredor con una buena forma f sica para conquistar metas de mayor velocidad o fuerza, como si es un corredor competitivo que busca mejorar sus rendimientos y finalizar las carreras m s r pido, Anatom a del corredor le asegura la preparaci n necesaria para desarrollar su mejor potencial personal. 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